I just got a bottle of liquid flax, when and how many teaspoons should be taken per day, also should the same amount be taken on rest days?
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Thread: how much flax
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05-06-2004, 02:16 PM #1
how much flax
WAR DAMN EAGLE!!
here we come orange bowl.....oh wait we got screwed!!!!
Lifting is the only sport that you can kick your own A$$ at and enoy it....
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05-06-2004, 02:25 PM #2
just take at least a tablespoon each day. you could do more if you want. for instance, if your joint pain persists, then up the dosage until it gets better.
"Like those in the valley behind us, most people stand in sight of the spiritual mountains all their lives and never enter them, being content to listen to others who have been there and thus avoid the hardships."
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05-06-2004, 03:01 PM #3
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05-06-2004, 03:11 PM #4
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