I've been eating 6 eggs, oatmeal and 2L of milk for breakfast for about the past month and I've been seeing gains.
How much protein does one large egg pack?
..and can anyone give me ideas what else to eat...I'm getting sick of eggs!
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04-21-2002, 08:59 AM #1Registered User
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How much protein in an Egg...and how many eggs needed for breakfast?
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04-21-2002, 09:11 AM #2Registered User
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one egg has about 6 grams or so according to the container. I hear ya bro...I have 5-6 eggs everyday for breakfast and it gets boring.
"Every man dies, not every man really lives..." -- William Wallace
"Im dumbfounded by myself all the time, wow what a thrill, and a joy." -- Layne Staley
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04-21-2002, 09:28 AM #3Registered User
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1 whole large egg has about 7 grams of protein.
so eating about 5-6 is perfect.
If u only eat the whites then its about 3.5grams of protein,
so u would need more eggs obviously.
peace out"when your not training, your opponent is, and when you meet him, he will beat you"
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04-21-2002, 09:38 AM #4Registered User
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an egg has 6.something s of protien, if you eat three its basically 20 grams of protien omletts are good. myu recipe-3 eggs-diced ham-milk-green onion
mix in a bowl..omlette is created.
40 grams of protien, 365 calories"it would be wicked to be an animal, you would'nt even have to worry about making plans."
-kevin commerford
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