CUrrently i de 2 sets of seated cable rows, and 3 sets of lat pulls ( front /rear/ then close grip)... I need one more solid movement to round things out. Any ideas?
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05-05-2004, 05:54 PM #1Less internet, more gym
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lacking a good back workout...ideas?
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05-05-2004, 05:55 PM #2Banned
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yea deadlifts .. barbell /dumbell rows.
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05-05-2004, 05:55 PM #3Banned
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not to be offensive, but in the last 2 pages there are 5 or 6threads on back!!!!!!!!
AGAIN (for the 7th time, heh)
-chin/pullups
-bent over bb/db rows
-deadlifts
and then variations like rack chins
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05-05-2004, 06:25 PM #42 victor goes spoils
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bump
we aim for one thing, to be perfect, yet we will never be.
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05-05-2004, 06:40 PM #5Former 130 lb skinnyboy!
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Bump , weighted chins + heavy rows + some form of dead or rack pull
5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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05-16-2004, 09:06 PM #6Reggiestored user
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lower back
I personally would do something, doesn;t have to be much, to isolate your lower back as it is vital to core strength, and often prone to injuries.
Try good mornings (start with a light weight) or hyperextensions with weight.
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05-17-2004, 09:44 AM #7
Re lower back
IMO, if you're doing deads, you're covered from a lower back perspective. No need to do good mornings or extensions (not often anyway) if you've got a good strong dead.
One of my fav movements, yet seems like many people ignore them. Nothing better for my money than a full-body, compund movement like a deadlift.
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