i was just wondering what should my ideal weight be if im 6foot 1 and 17 years old everyone has been telling me 180 pounds is that a good weight.
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05-12-2007, 10:43 AM #1
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05-12-2007, 10:59 AM #2
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05-12-2007, 11:20 AM #3
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05-12-2007, 11:25 AM #4
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05-12-2007, 12:04 PM #5
it depends...are you trying to fit your body for a sport? if so what sport and position?
or do you want to have a bodybuilder's physique? if so you would wanna be 225+ with >10% bf.
or do you just wanna be in good shape but not too big or skinny? if that's the case you would try to be 185-200 with 10-12% bf
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05-12-2007, 12:09 PM #6
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05-12-2007, 03:03 PM #7
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05-12-2007, 04:37 PM #8
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05-12-2007, 04:43 PM #9
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05-12-2007, 04:47 PM #10
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05-12-2007, 05:54 PM #11
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05-12-2007, 06:04 PM #12
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