Eating 1-2 Whole Eggs Per Day

[MuScleHeAd88]

Say I was trying to lose fat, and gain muscle. Would this be ok if I was on a sound, or say extreme program?

[user79780000]

ya def. you need at least one yolk for every 3 egg whites if i'm not mistaken...i dont know though thats just what ive heard...so that the protien can be absorbed.

[TheSupaKorean]

I ate whole eggs daily on my last major cutting diet and it never was a problem for me. Even after getting to the single digit bodyfat levels I still ate the eggs whole.

Plus the yolk tastes damn good imho.

[simplecanibus]

you need the fats in eggs. remember not to be afraid of fat even when cutting.

[sidewinda]

Yep, the yolks are the best part. Enjoy - 1 yolk per 3 or 4 whites sounds like a good ratio.

[Not So Big]

as part of my first meal everyday i have 3 whole eggs, i am bulking tho but when i cut im still going to have some whole eggs, just not all whole.. but 1 or 2 should be fine

[IndyRugby]

I just eat the whites, the yolks make me gag personally. I stick with hard boiled egg whites and egg beaters

[MagicPunt]

Originally posted by IndyRugby
I just eat the whites, the yolks make me gag personally. I stick with hard boiled egg whites and egg beaters

try scrambling them on a non-stick tephlon pan (dont need any spray or crap)

i can't stand hardboiled eggs, gotta choke em down yughh

[NuclearArms]

Beside the protein, you also get a bunch of other nutrients found only in the yolk. I eat every other yolk.

[Adamantium]

Originally posted by PointbreakD
ya def. you need at least one yolk for every 3 egg whites if i'm not mistaken...i dont know though thats just what ive heard...so that the protien can be absorbed.

everyone's body works differently. There is no hard and fast rule for # of yolks or any ratio that works best for everyone.

See if it fits into your daily cal intake, use the mirror as a measure.