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  1. 05-04-2004, 07:29 PM #1
    vtec_powah
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    calories burned during weight lifting

    roughly how many calories are burned during a 40 minutes of pretty intense lifting?
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  2. 05-04-2004, 07:39 PM #2
    Scott_GTO
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    Maybe around 250...
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  3. 05-04-2004, 07:45 PM #3
    vtec_powah
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    thats it?? i would of thought it wouldve been alot more than that
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  4. 05-04-2004, 08:09 PM #4
    CBraver
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    The benefit really comes from the effects AFTER lifting. Your metabolism is "faster" for up to 36 hours* , but most intensly 6 after.

    * Study I read online someplace. I'm sure others have heard simular studies.
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  6. 05-05-2004, 01:52 AM #5
    Majin
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    Originally posted by vtec_powah
    thats it?? i would of thought it wouldve been alot more than that
    well, its more according to a few online calculators -60 min are 700 cals
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