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  1. #1
    is recovering gijoe985's Avatar
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    Fat free, sugar free yogurt? Where to buy?

    Does anyone know where to get a fat free, sugar free, yogurt. I am almost more concerned about finding a sugar free one, which I haven't found yet. Best I have is dannon light and fit with 3f, 3c (sugar) and 5p. Which is not bad...
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  2. #2
    Law + Lifting Slavac's Avatar
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    Originally Posted by gijoe985 View Post
    Does anyone know where to get a fat free, sugar free, yogurt. I am almost more concerned about finding a sugar free one, which I haven't found yet. Best I have is dannon light and fit with 3f, 3c (sugar) and 5p. Which is not bad...
    I looked long and hard at my local HEB and settled on the least bad for me one.
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  3. #3
    Registered User zac2booya's Avatar
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    Yeah, I haven't seen any fat free, sugar free. I just buy the lowest sugar stuff, which doesn't have that much fat.
    I've been known to rep back (300+)

    We have some old ass hamburger and tuna hepler in the comberds.

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  4. #4
    Registered User jslee21's Avatar
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    Best I have found is 0% ***e or Trader Joe's Greek Yogurt, low sugar, zero fat, decent protein. Texture of this yogurt is awesome, it is very thick and creamy.
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    I heard jiffy lube sells great sugar/fat free yogurt.....

    or maybe you could try a grocery store
    --Mike
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  6. #6
    Registered User BlackRadio's Avatar
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    Dannon light and fit is 7g sugar, 0 fat and 5g protein.
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  7. #7
    ThemoLife Alter Ego SupaNatural's Avatar
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    Lactose in milk is largely broken down into glucose and galactose during the culturization process. Pectin, which is used in the production of most yogurt, IIRC to prevent spoilage, contains CHO as well although it is considered a fiber. I believe the best it's going to get is no sugar added.
    Last edited by Supa Freek 420; 05-10-2007 at 01:07 PM.
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  8. #8
    wow strong MCAT tweaked17's Avatar
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    Originally Posted by jslee21 View Post
    Best I have found is 0% ***e or Trader Joe's Greek Yogurt, low sugar, zero fat, decent protein. Texture of this yogurt is awesome, it is very thick and creamy.
    greek yogurt owns all.

    sugar is essential to the traditional yogurt making process... as supa freak said, it's needed for the culturization. go for no sugar added, yogurt is still a great addition to your diet.

    all of those diet yogurts are garbage ... they seem like less sugar but in fact have just as much per serving (usually more) compared with plain yogurt, and usually have added artificial sweeteners for flavor.
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  9. #9
    ThemoLife Alter Ego SupaNatural's Avatar
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    mmmmmmm.... greek yogurt w/honey and cinnamon.
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  10. #10
    Registered User awesomebill61's Avatar
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    i usually use the danon ligh n fit or a comprable type.
    around here where i live, hy-vee sells their own brand that is my personal favorite, and the blue bunny stuff is not good at all.

    those two companies are some what regional though so i dunno if they are available everywhere.
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  11. #11
    is recovering gijoe985's Avatar
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    Originally Posted by BlackRadio View Post
    Dannon light and fit is 7g sugar, 0 fat and 5g protein.
    The lite n' fit that I have is actually 3 fat 3 carbs (2 sugar) and 5 protein, but I know that I have had one in the past with different values.
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  12. #12
    is recovering gijoe985's Avatar
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    Oh, and just to clarify, did we pretty much decide that a yogurt with 3 sugar is about as good as it gets?
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