Alrighty. As you know Im on a road to loosing my gut. Starting today! Im going to do a hard workout after dinner. Can someone fill me in on what I should do? Like running and then push ups (how man?) etc etc. Thanks!
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Results 1 to 4 of 4
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05-04-2004, 02:47 PM #1
Workout after dinner. What should I do?
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05-04-2004, 04:10 PM #2Registered User
- Join Date: Mar 2004
- Location: San Jose, California, United States
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You want to focus on your diet. This is the most important thing to losing weight. Put 3-4 days of cardio in there about 20-30 mins of it. Pushups won't help you lose weight. A proper diet with consistent cardio will.
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05-04-2004, 04:11 PM #3
Thanks alot. Hey should I jump rope too. I heard that helps.
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05-04-2004, 04:15 PM #4STILL MATIC
- Join Date: Sep 2003
- Location: Canada Ontario
- Age: 37
- Posts: 556
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try to stay away from carbs before workout, because your body will simply use them as energy for the workout. since your trying to lose weight.
any mothefuc*ers step to me i'm gona barrie em these bitches dont want beef they vegetarian
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