Pre workout protein shake ?

[Rey92]

Hi all,

I'm cuttin a little waist fat actually.

I decreased my caloric intake and my carb intake, and increased my protein intake.

I eat a pre workout meal 2-3 hours before.

I have a post workout shake and a post workout meal.

I wonder if I should also have a protein shake right before workout ?

[djansen]

you could, i would have some whey blended with a banana, apple, or orange.

[footballsbcc]

wouldnt u feel all blotted if u drank one right before? I'd say stick to what your doing if ur getting results. if not then u could give it a try. i say do what feels comfortable. personally id feel sick if i drank one right before lifting.