Call it sage or not but I've been doing weight training 6X per day. The day I dont go to gym, I feel feeble and lost. I started going to gym, after a long gap, little more than 3 months ago and got good results. My aim was to attain weight and fat loss which so far I've been able to manage do. I want to ask that is it right to do weight training 6X per week. Now here my workout plan might be important to consider so am explaining that ::
Chest + Abs
Repeat with a break on sunday ... Please comment on my workout plan.
Should I continue with this plan or you would suggest me some other workout plan which spans for lesser number of days per week, please guide and comment.