new to keto, help with a cyclic diet

MUbodbuilder · 05-09-2007, 06:49 PM

so i read the articles above on keto diets and i like the cyclic keto diet. it is still a little fuzzy though. i weigh 169ish and i want to compete june 23. not far away. is this diet even what i need? i know im behind on BF% and iv heard this diet is the quickest for burning fat while keeping the muscle. iv got figured out so far my my macros or so i think i do?
about: 160g protein, how low of carbs?, and 140g fats.
im aiming for around 1900cals. then on weekends i eat 71kg x 10-12= 710-852g of carbs over friday mid day and sat. night. again 160g protein and now less that 71g fat? also never eat fat after the workouts? is this for just the post workout meal or for how long after?

thanks for any help guys! i know i migh be asking some bad questions but its all new stuff to me and i want to learn this and try it.

Mainframe · 05-09-2007, 06:57 PM

If you eat planning on 1900 calories and want 160 grams of protein that puts you at 33% protein. Try to get your fat at 63% which is 133 grams of fat. And keep your carbs at 4% which is 19 carbs.

MUbodbuilder · 05-10-2007, 05:33 AM

alright thanx i think im getting this now. i kept reading in the skickies and others said that after every workout you should consume some liquid simple carbs with whey after. like whey and a juice. should i follow this? then how many carbs a day should i aim for? and how much to have with this shake if i do that?