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  1. #1
    Registered User Mr. Beginner's Avatar
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    Creatine loading phase

    In Creatine loading phase we should take 20-25gr creatine 5 times a day for 5 day right? Should I take all the serving in one day with grape juice? or just right after workout?
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    Registered User linedrive's Avatar
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    dont even worry about loading
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    Registered User LethalGunz34's Avatar
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    Originally posted by linedrive
    dont even worry about loading
    Can you please explain to me why he shouldn't worry about loading because I think that you're full of ****.
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    Registered User phattony's Avatar
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    Originally posted by LethalGunz34


    Can you please explain to me why he shouldn't worry about loading because I think that you're full of ****.
    I have never found excessive loading to be necessary either. Oh and I am a very big guy (6'3, 330). I never use more than 20 grams a day.
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    Registered User Antonio's Avatar
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    Loading is not necessary but I think it's worth it because you'll see results much quicker. And these initial loading days will teach us to absorb the creatine during maintanance. If you don't load you'll need 10-15 extra days for the same results.


    Do 3 doses of 7 grms each spread over the day.

    Good luck.
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