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  1. 05-02-2004, 07:09 AM #1
    XtotheZ
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    IMPORTANT CARDIO + PROTEIN SHAKES dillema.

    Off to the gym in 5 for cardio, abs and forearms. Should I consume a protein shake pre and post? With water and dextrose? Please answer this quickly!
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  2. 05-02-2004, 07:21 AM #2
    sword chucks
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    Have a protein shake after, and some complex carbs and protein pre-workout.

    Sorry if this was too late though :/

    Uh-oh! 65 second rule!
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