I keep hearing different sources say different things, here's what I found so far:
"Water-soluble vitamins stay in the body for a short time?two to four
"Water soluble vitamin may stay in your body for about 2 hours"
from 2 hours up to 4 days, this is too much of a variance.
Would anyone know how long water soluble vitamins last within the body before they are excreted?
Thank you in advance, reps for your help