Hi,
Is it ok to work your chest 2 times a week?those days being Monday and Friday.Im doing the flat/decline/incline bench.
I dont have mich of a chest at the moment and really want it to improve.
My lower pec is a bit out of shape,any advice?
Thankyou
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Thread: Chest Help
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11-27-2001, 01:43 PM #1
Chest Help
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11-27-2001, 02:17 PM #2Registered User
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it is ok but most people just do it once a week but if it works for you then sticky with it
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11-27-2001, 06:31 PM #3Registered User
- Join Date: Oct 2001
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If you train your chest hard enough along with other muscles such as shoulders and triceps then it will be very difficult to avoid overtraining. If you must train chest chest twice a week then try Monday and Thursday and rotate 2 different routines on these days.Keep volume low around 6-7 sets and dont forget to add in dumbell or cable flyes too.
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11-27-2001, 06:46 PM #4
I do dumbell and cable flyes aswell,do you think I would see more results by training the chest once a week?
Thease are the exercises I do in one session(3 sets of 7-8 of each)
Dips
Flat Bench Press
Decline Bench Press
Incline Bench Press
Cable Flys
Bicep curls
Bicep Bar Curls
Squats
Leg Extension
Seated Calf Raises
Is this too much/overtraining?
Thanx for the help
Josh
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