Due to a hernia injury a few years back I was advised not to do squats and deadlifts anymore so I was wondering what were some good bodyweight exercises for the legs and is it ok to train my upper body with weights while using bodyweight to train my lower body. Any help will be greatly appreciated.
BTW I am not a bodybuilder I am just a guy who enjoys working out.
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05-09-2007, 06:47 AM #1Registered User
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What are some good bodyweight exercises for the legs?
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05-09-2007, 06:48 AM #2mek us a butty ya SLAG
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one legged squats
squats
lungesYORKSHIRE
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05-09-2007, 08:15 AM #3Getting Big
- Join Date: May 2007
- Location: United Kingdom (Great Britain)
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Running
www.Bodybuildingtips.tk
"I want to be Big"
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05-09-2007, 08:22 AM #4ʇı ʞɔnɟ
- Join Date: Feb 2005
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For my female clients I usually do a whole legs workout without touching weights... will blast your legs:
Bodyweight squat holding med ball in front of you x 14
-superset-
Lunges
-superset-
Swiss squat against wall x 14
-superset-
Lunges
break...repeat 2-3 times depending on how many times you can last. Also can add dumbbells to the lunges, do double lunges, reverse lunges... just get creative with it reallyWorkout journal
http://forum.bodybuilding.com/showthread.php?p=265614091#post265614091
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