i think i f'ed up my neck doing sit ups.

[ryu3334444]

well i was doing sit ups i think i messed up my neck. it was sore for a couple days and i couldnt really move my head around. it felt like i pulled a nerve or something.

anyways, since then some times when i move a certain way turn my head it feels like i get a zap and my nerve is pinched or something. the pull comes from under that round muscle(or tendon or what ever) part that runs from the top to bottom of the back of my neck (on the right side). and it feels like it was near the base of my scull right behind the bottom of my ears.

since i got this injury i havent done any sit ups but i still get this pulling pain feeling sometimes. it kinda feels like a spasm. what the hell is Wrong with my neck? thanks