Multi-vitamins?????

[WANNABEast08]

How important are they for putting on mass and what are the best kinds out there????

[repsol]

would you start working on your car without the right tools/multivitamins

[WANNABEast08]

Good call my man and I actually bought some today so I will see what happens.

[tennisrox24]

I've heard take one before your work out like in the morning when you wake up and one before you go to bed. This way you make sure your body always has essential vitamins and minerals. I have also heard it is better to take each vitamin individually if you know you are deficient in that vitamin. If you take too much you will just piss it out so it is important to keep a good diet.