Stimulating morning appetite.

[Neil_I]

The past couple of days I've really struggled with getting all my breakfast down.
It consists of;
2 whole EFA eggs and 4 whites, scrambled, on
3 slices of organic wholegrain brown toast.
Bowl of wholewheat cereal and milk.
It works out at about 800Kcals.

I was easily managing to eat this last week when I was still on holiday.
Now I am back at uni, it has been tough and yesterday I didn't even manage the cereal. Today was good as I don't have any classes.

Could it be the body shock of getting up at 7am again? Or perhaps I need a little more sleep. Some projects have meant I've only got about 7hours a night this week, as opposed to 9. Or should I have a shower before breakfast to stimulte the appetite???
I'd have a shake/oats first thing, but I need the convenience of a shake at uni so that is a no-no.

Cheers for any help.

[Harland]

you could up the eggs and loose a peice of bread, that way you arn't eating that much bread. Then you could cut out the ceral and just have a glass of milk to wash down your breakfast or leave the ceral in.

I would recommend changing you breakfast every couple days so you are always looking forward to something different.

[mslisa29]

I'm a morning person...I do my workout in the morning, which consists of butt kickin, sweat drippin' cardio, so by the time breakfast rolls around for me, usually 2 hours after I'm done, my body is CRAVING IT!