First off, let me thank any1 who takes the time to help me out..i really do appreciate it
i weigh 213 with body fat of 11% right now. i want to be 210-215 with body fat of 8-9%....i do NOT want to put on any more weight(im a tailback..so i need to stay lean and not get too heavy)
how many gs of protein, carbs, and fat should i be having everyday? calories? i figured around 1.5 g of protein for every lb i weigh..but how much carbs and fat? im looking just to increase strength without gaining weight...
please..can any1 let me know so i can follow it?
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Results 1 to 4 of 4
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05-08-2007, 02:52 PM #1Registered User
- Join Date: Dec 2006
- Age: 38
- Posts: 793
- Rep Power: 227
Please help with my nutrition breakdown...
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05-08-2007, 02:59 PM #2Registered User
- Join Date: Apr 2007
- Age: 38
- Posts: 1,431
- Rep Power: 454
this should help...
scroll down and use the calculator
http://www.bodybuilding.com/fun/idssports3.htmFortuna Favet Fortibus
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05-08-2007, 03:18 PM #3Registered User
- Join Date: Dec 2006
- Age: 38
- Posts: 793
- Rep Power: 227
under the title it says "to get freaky huge"...i put in my #s and it said to eat about 5500 calories a day...if i ate that many calories i day i'd be 240 by the fall lol. i want to maintain my weight but drop some body fat% while continuing to gain strength.
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05-08-2007, 06:43 PM #4Registered User
- Join Date: Dec 2006
- Age: 38
- Posts: 793
- Rep Power: 227
any1?
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