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  1. #1
    Registered User Red_Dragon's Avatar
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    Drinking milk before workout. Bad?

    Are there any cons about drinking milk right before working out?
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  2. #2
    Perma-bulker Andrew69's Avatar
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    I drink milk before my workouts, but not right before.
    I would throw it up if I drank it right before.

    Pre-WO shake about 30 minutes before.
    You gotta love how sports will f*ck with ya, make you believe you can come back from an insurmountable deficit and then get kicked right in the nuts when you're almost there - Bluntdogg
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  3. #3
    Registered User rugbyman12's Avatar
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    All my shakes i mix with milk, so i take it before. Don't think it matters one way or another, your also getting more protein than mixing with water.
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  4. #4
    Registered User djansen's Avatar
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    Nothing wrong with it at all, if your stomach can handle it then go for it. I wish mine could.
    If God did not want us to eat animals, he would not have made them out of meat.

    Answer to whole egg questions
    http://forum.bodybuilding.com/showthread.php?p=178259761#post178259761

    Im not your friend buddy!
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  5. #5
    Registered User cal62887's Avatar
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    it may be bad if you're taking other supplements that you shouldn't take with food...ex = NO products, Caffiene...
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    Joey - 10/16/2011
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  6. #6
    Registered User Aindreas's Avatar
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    I would think the casein would be great for lasting protein, but I just can't stomache milk when working out.
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  7. #7
    [MDF] ground fighter Kanji4488's Avatar
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    i have a milk+whey shake 1 hour before then have no explode 15 minutes before, works great
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  8. #8
    Registered User cal62887's Avatar
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    Originally Posted by Kanji4488 View Post
    i have a milk+whey shake 1 hour before then have no explode 15 minutes before, works great
    I've never taken NO Xplode, but i remember hearing that it should be taken atleast 2 hours after a meal on an empty stomach or one hour before a meal...i'm not saying that what you're doing is wrong, just relaying to you the information that i've heard. you may want to look into it, or perhaps just give the "empty stomach" theory a shot.
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  9. #9
    [MDF] ground fighter Kanji4488's Avatar
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    yea, ive heard that 2, but i find that i cannot lift without some kind of food in me...so, this is the best compermise i can come up with. the protein leaves me feeling light and not full and i still get the kick from the no explode. side note, if i take no explode after eating ( rice, meat, turky, cottage cheese, yogurt) it makes me feel really bloted
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