Consequences of eating a lot of saturated fats while bulking?

[ll ReNeGaDe ll]

besides the obvious, getting fat.

i mean, will it stop my muscles from growing the right way? will it make me lose more muscle mass while im trying to cut?

and whats the consequences of not drinking enough water while bulking?

[ll ReNeGaDe ll]

?

[BigBoogie]

I dont think it will effect you muscle growth to much. besides the fact it will fill you up with calories that could otherwise be from some good ol protien. It will help to make you fat. fill you up with calories that could otherwise be so good protien.

You should drink enough water all the time, bulking or cutting. Water is the most important, but most overlooked supplement out there. Drink it.

[alan aragon]

Originally posted by ll ReNeGaDe ll
besides the obvious, getting fat.

i mean, will it stop my muscles from growing the right way? will it make me lose more muscle mass while im trying to cut?

and whats the consequences of not drinking enough water while bulking?

too much sat fat = lowered insulin sensitivity & eventual dyslipidemia.

too little total dietary fat = lowered testosterone, compromised nitrogen retention.

not enough water = too much to list. just don't do it.

[ll ReNeGaDe ll]

Originally posted by alan aragon

not enough water = too much to list. just don't do it.

can you just list a few important ones? i need them for motivation

[Gareth]

Originally posted by ll ReNeGaDe ll
can you just list a few important ones? i need them for motivation

U should drink enough water regardless of bulking or cutting or maintaining.

http://members.aol.com/SaveMoDoe2/importance.htm

Ur body will hold more water if u are bulking because of the increase in glycogen avaliability.