The other day I posted a thread saying I was afraid of HIIT...well now I love it. My only question is do I have to do exact 30 second intervals, or can I use landmarks to change my pace? I run outside so looking at a watch could be kind of annoying, thanks.
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Thread: Does my HIIT have to be precise?
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05-08-2007, 06:17 AM #1
Does my HIIT have to be precise?
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05-08-2007, 06:43 AM #2Registered User
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Landmarks are fine, as long as the distance is about constant.
I have seen some people here sprint to every other telephone poll.
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05-08-2007, 07:02 AM #3Just Thinking
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if i were to do that i think i would be sprinting all the way, lol, i have yet to find a phonebooth in my neighborhood. I just go by the limits of my body, i run as fast as i can for as long as i can then i take a 2 min or so break and start again
"Love like your life depends on it, live like love is the only thing worth living for"
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05-08-2007, 04:05 PM #4Cailin Deas
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Doesn't have to be precise. In fact, mixing it up occasionally is probably more effective.
65% fat, 30% protein, 5% carbs = keto.
http://www.eileengormley.com/ Funny science fiction for bodybuilders
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