Final week of contest prep

Driven77 · 05-08-2007, 05:08 AM

I was wondering if anybody uses a Sauna or steam room for their contest prep to help get rid of some water..if so how often and for how long would you use it for???

aguy fish · 05-08-2007, 07:01 AM

I've triued myslef but did not like it at all but one of my friend swears by it. i actually doubt it can really help, but ttry it ! I prefer natural duiretics and cardio...

VenomX · 05-08-2007, 08:09 AM

If you get the final week prep right you won't need it. If you **** it up somehow it could help but you run the very likely risk that you will flatten yourself out.

Fjock · 05-08-2007, 08:16 AM

Quote:

Originally Posted by VenomX

If you get the final week prep right you won't need it. If you **** it up somehow it could help but you run the very likely risk that you will flatten yourself out.

Yea i gotta go with this, gotta make sure you get your final week right. Saunas and steam rooms is more of a strategy for a wrestler or fighter who needs to make weight. This is not something a bodybuilder does to come in tighter and dryer looking.