abs diet or body for life anyone?

[wildbill09]

hey has anybody tried the abs diet or body for life? have you had success or any input that you might like to say..

[Dave P]

BFL is a good beginner diet.

Very good at getting you in the right frame of mind and getting you on the right path.

[reagan123]

I did BFL last year and had great results in my opinion... I knew nothing of working out or nutrition and it gave me a great starting point.

I think the abs diet has some of the same fundamentals...

Let me know if you have any specific questions...

***by the way.. BFL's nutrition is basically the same type stuff you read here... good clean food every 2-3 hours...

[All In Wait]

BFL is a good diet, they have some great recipes IMO. I like it, but I don't use it religiously. I make something from the book 2 - 3 times a week and "add" it into other things I am eating.