Help

[gregoryharypl]

hi all im currently new user to this forum. And i hope you can help me out here a little , and hope i can use your help... well im whole new to this working out stuff. I got strong hands i got everytihng for working out like the benching press and the little weights and all of that my hands are pretty big for now i got muscles in my hands. I do alot of push ups... And what are the best ways to workout like what should i start doing , i do benching everyday and other stuff.. how can i build up... please give me some tips.. on what should i start on well my goal is too have stronger legs , chest , stomach.???


~Thank You...

[mjw8204]

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