rate my split :0

[BocaLifter]

Monday Quads/calves

Squat (4 sets) In both routines done first.
Legpress (4 sets)
Leg extension (3 sets)
Standing calf raise (4 sets)
Seated calf raise (4 sets)

Tuesday Chest/shoulders

Flat barbell press (4 sets)
Incline dumbell press (3 sets)
Low incline flyes (3 sets)
Seated dumbell press (4 sets)
Side laterals (3 sets)
Rear laterals (3 sets)

Thursday Back/hamstrings

Deadlifts (4 sets)
Barbell row (3 sets)
Wide grip pullups (3 sets)
Dumbell row (2 sets)
Shrugs (3 sets)
Stiff leg deadlift (3 sets)
Leg curl (3 sets)

Saturday Triceps/biceps/forearms

Close grip bench press (3 sets)
Skullcrushers (3 sets)
Bench dips (2 sets)
EZ bar curl (3 sets)
Incline dumbell curl (2 sets)
Hammer curls (2 sets) T
Behind back wrist curls (3 sets)

Thanks!

[sparxxx13]

I like it but you have to test it out and see if it works for you.

[BocaLifter]

I just finished week 12 of 5x5... Im going to start it next week. Anything i should add to it? I want more opinions

[sparxxx13]

Do Incline Hammer Curls with x-reps instead of dumbbell curls.

[MrJosh]

Looks good defo give it a try

[OoFaP]

Do Incline Hammer Curls with x-reps instead of dumbbell curls.

What are x-reps?