this is a first time im going to start cutting, im pretty scared cause i think im gona loose all my muscle, so just a few questions,
im going to run for 20min on a tredmil at 60% is this ok ?
when should i do cardio after a worokut or on a seperate day
and how many times a week should i do cardio ?
thanks heaps, the main reason i started bulking was when i saw dereks massive progress ur amazing, qhat are ur current stats?
thanks derek and friends.
Thread: My First Cut