Hi im 16 years old and next year ill be a junior on the varsity football team
im 6'0, and 175 lbs, i want to be at least 185 and stronger than i am now can anyone suggest a good workout for an aspiring linebacker
|
|
Closed Thread
Results 1 to 6 of 6
Thread: Help!!!!!!!!
-
05-12-2007, 01:35 PM #1Registered User
- Join Date: May 2007
- Age: 33
- Posts: 1,425
- Rep Power: 0
Help!!!!!!!!
-
05-12-2007, 01:37 PM #2Registered User
- Join Date: Jan 2007
- Posts: 1,227
- Rep Power: 393
west side for skinny Bastards IIOriginally Posted by cbiedess
www.defrancos.com
then got to
articlesCurrently on Defranco's Built Like A Badass.
-
05-12-2007, 01:57 PM #3Registered User
- Join Date: Feb 2007
- Age: 37
- Posts: 1,114
- Rep Power: 1264
read posts or search before you start a thread like this. good luck man.
http://forum.bodybuilding.com/showthread.php?t=2692171
(all the workouts you need)Growing like a weed
-
05-12-2007, 02:13 PM #4Registered User
- Join Date: May 2007
- Age: 33
- Posts: 1,425
- Rep Power: 0
hey thanx
thanks for the help and i guess i should mention i really want to work on powerful legs and right now i have a little lower back injury, and that i have been lifting for a little while since like the end of freshman year, and it is now the end of sophomore year...ummmm..what else i bench about 175, squat 225, and dead lift 220
Last edited by cbiedess; 05-12-2007 at 02:17 PM.
-
-
05-12-2007, 05:09 PM #5Oops back to cutting
- Join Date: Nov 2006
- Location: Tennessee, United States
- Age: 39
- Posts: 5,433
- Rep Power: 30126
http://forum.bodybuilding.com/search.php
It's in the stickies not to come in asking for routines...they are right in front of your face kid...U.S. Army Veteran
B.A. Kinesiology
Powerlifting Log: https://forum.bodybuilding.com/showthread.php?t=175783781
-
05-13-2007, 02:53 AM #6Shitin' and Miscin'
- Join Date: Dec 2004
- Posts: 5,267
- Rep Power: 1822
you've officially become an example.
Bookmarks