off season?

[stevenh]

derek forgive me if this has already been bought up or answered but i couldnt find it anywhere...
prior to beginning prep for this comp how did your training differ from what your currently doing? Did you use HIT all the way through or were you on a higher volume split at some stage? Did you do any cardio/ironcardio in the offseason or did it just start here?

[Beast]

I just started doing the Iron Cardio 2 weeks before I began to cut.

My routine was similiar to this.

I did cardio for most of my bulking except the last 3 months.