First log

[Frankfurtvr4]

Day one
Bench 160x10 170x8 185x8 205x8
Incline Dumbbell 50x10 60x8 65x8 65x8
Cable Cross 60x10 80x10 80x10 80x10
Tricep straighbar 130x10 140x10 150x10 150x10
Dips 10 9 9 13
Situps 25 25 25 25

[Frankfurtvr4]

0815 Two boiled eggs, cup of dry grain cereal
0915 Animal Cuts
1030 Two boiled eggs, cup of dry grain cereal
1230 Half cup of Chicken Half Cup of rice, quarter cup bell pepper
1400 Animal Cuts
1530 Half cup of Chicken Half Cup of rice, quarter cup bell pepper
1600 Animal Pak
1830 Half cup of Chicken Half Cup of rice, quarter cup bell pepper
2030 Half cup of Chicken Half Cup of rice, quarter cup bell pepper
Water=7 Ltrs

[Frankfurtvr4]

Day Two Workout

1700

Seated Row 140x10 160x10 180x10 160x10
One Arm Row 60x10 80x10 60x10 60x10
Dumbbell Preacher Curls 30x10 25x10 25x10 25x10
Cable Curls 80x10 90x10 90x10 90x10
Pull-Up 10 8 8 8
Sit Up 25 25 25 25

[Frankfurtvr4]

Day three diet

Skipped breakfast. I woke up to late and had to get to work.
0800 Animal Cuts
1200 Roastbeef with rice and bellpeppers
1400 Roastbeef with rice and bellpeppers
1500 Animal Cuts
1700 Roastbeef with rice and bellpeppers
1930 Animal Stack2
2130 Roastbeef with rice and bellpeppers