Just out of school. Looking for advices to develop shoulders and forearms.

[tgzo]

Just completed my first year university and now I'm looking to strengthen some body parts as a summer plan.

I have narrow shoulders and freakishly skinny forearms which make me look skinner than I am.

I understand genetics is a determining factor here but can anyone recommend some useful and effective exercises to broaden the shoulders and enlarge the forearms?

Thanks.

[nGuyeN321]

Military Press for Shoulders
Wrist Curls and Reverse Curls for Forarm

[Wilson]

Side lat raises for shoulders definitely.

[Jimmy the rat]

Yep the lat raises work the medial delt which means you can create the illusion of wider shoulders...i use them in my routine.

[DaVeYF]

cleans and push press...

[sword chucks]

Everyone forgot that the back makes your shoulders bigger, too.

Do Pull ups, rows, rack pulls, and deadlifts to build up the back. Those will also effectively train your forearms.

[malty]

your shoulders wont get that big if the rest of your body isnt growing as well. and forearms seem to only grow as the body gets bigger as well. your gonna hafta work your whole body.