How far do you have to go down in a squat for it to be considered for your record(parallel or do you break parallel)?I know this is probably a really stupid question, but I have never done any just powerlifting before.
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Thread: Squat depth?
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04-24-2004, 03:26 PM #1Registered User
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Squat depth?
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04-24-2004, 03:31 PM #2Livestrong
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depends on the fed
go past parallel to be safe
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