fugde buying chinesse spare ribs ..
make em your self
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09-21-2010, 04:16 PM #3061
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09-21-2010, 04:47 PM #3062
Meal for bulking:
I call it slop and if you like gravy you'll love it.
2lbs 96/4 extra lean hamburger
2.5 cups brown rice (seperate pot)
2 packets onion soup mix, mixed in cooked hamburger with 2 cups water
2 packets brown gravy
1 can of corn
Cook all and mix all together, try to make portions:
-8oz hamburger
-3/4 cup rice
-1/4 cup corn
Makes about 4-5 servings if portioned out right with macros chillin at per serving:
-750-800 calories
-14.5 fat (3 saturated)
-81 carbs
-56 protein
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09-21-2010, 06:05 PM #3063
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09-22-2010, 05:07 AM #3064
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09-22-2010, 10:51 AM #3065
Probably been posted a million times, but a protein shake I always look forward to, even more than a food meal sometimes:
6 or so ice cubes
1 cup skim milk
1/2 cup frozen blueberries
1 scoop ON Whey (strawberry)
Throw it all in a blender, pour and enjoy.
All in all it comes about to about 225 calories. 32g protein, 23g carbs, almost no fat.
Delicious. After a hard run or workout I can sit and sip on this thing for a good 10 minutes or so. A total newb/easy recipe, but I love it enough to post anyway.Last edited by MetalZav; 09-22-2010 at 11:13 AM.
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09-23-2010, 12:04 PM #3066
Nice post dude - Thats almost the identical breakfast that i start my day with sometimes, only difference is I use Chocolate Protein powder instead of all those Eggs. Its all about the Protein pancakes. Chocolate Protein powder all the way for the ultimate food thats so tasty its hard to believe its still good for you.
more delicious bodybuilding meals, and a free 10 recipe ebook (bought the full version, its good ish) http://madformuscle.com/reviews/anabolic-cooking-review
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09-24-2010, 11:23 AM #3067
Turkey Taco Burgers
Turkey Taco Burgers
Serves: 8
Ingredients:
2 lbs. Ground Turkey breast
2 ea. Purple onions, diced
2 ea. Tomatoes, chopped into small cubes
½ pkt. Taco seasoning
1 cup Cheddar cheese, shredded
Salt & Pepper, to taste
Method of Preparation:
1. In a large glass bowl, combine all ingredients and mix well.
2. Form the mixture into 8 patties
3. Place the patties on a Foreman grill or flat-top griddle and cook until an inserted thermometer reaches 165 degrees.
You can easily make these burgers in larger batches and store them in plastic food containers for easy reheating. For added variety, feel free to substitute sweet potatoes or whole wheat pasta instead of brown rice and grilled asparagus or steamed spinach instead of corn
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09-26-2010, 08:46 PM #3068
meat salad
meat salad
ingredients:
honey
steak
rotisserie chicken
spinach
salsa gourmet style
how to prepare
Cut up steak into bite size pieces
put in Tupperware container
add squirt of honey
shake
rip up rotisserie chicken into small shreds
mix it in with a hand full of spinach
after properly mixed add one table spoon of salsa on top
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09-28-2010, 12:40 PM #3069
- Join Date: Apr 2007
- Location: Toronto, Ontario, Canada
- Age: 36
- Posts: 7,215
- Rep Power: 5211
Green Tea Protein Shake
Just made this today. It is bomb.
1 scoop ON 100% Whey Cake Batter powder
2 tsp green tea powder
.25 cup Vanilla Soy Milk (I used So Good)
1 cup cold water
add all ingredients to shaker cup, shake, ???, profit.Don't take life too seriously. You'll never get out of it alive.
I reciprocate reputation.
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09-28-2010, 01:09 PM #3070
- Join Date: Aug 2009
- Location: manchester, United Kingdom (Great Britain)
- Age: 32
- Posts: 133
- Rep Power: 184
Hey guys almost at my 100 pound mark in weight loss and as far as eating healthy goes I know the basics, I guess my biggest fault is only depending on chicken which is starting to become less desirable, even after going through lots of different chicken receipts to keep it fresh. Could any of you name off some healthy alternatives to fast food?
Burgers (I've heard turkey burger be thrown around, I don't know the specifics)
Pizza
Fries (if possible)
Subs (would be nice to hear if you guys have any sub receipts to make at home)
Breakfast (something fun to eat, maybe like a fancy omelet or egg muffin)
Taco-esqe foods. Anything I can put on a tortilla
Incorporating any type of veggies in these would be a plus
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09-28-2010, 03:18 PM #3071
It's "recipe" by the way. A receipt is the piece of paper you get after buying something.
Nearly all of that food can be made diet-friendly by simply making it at home and controlling what/how much you put on it. For the burger you can use lean ground beef, turkey, beans, etc. Use a whole wheat bun and limit the amount of cheese/sauce you put on it. Pizza is the same way, go light on the cheese and use a lot of vegetables. Turkey pepperoni is about 1/2 the calories of the regular stuff. For fries, just cut up a potato into sticks, toss it in a little olive oil, salt, and any other spices you want and put it in the oven until they crisp.
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09-29-2010, 02:26 AM #3072
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09-29-2010, 03:14 AM #3073
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09-29-2010, 11:09 AM #3074
- Join Date: Aug 2009
- Location: Chicago, Illinois, United States
- Age: 58
- Posts: 5
- Rep Power: 0
Burgers: Turkey could work but you have to dress it up a bit for the taste.
Pizza: Bobolli (spelling sorry) whole wheat crust with crushes tomatoes on it, loaded with every veggie you can want on it ( peppers, spinach, olives, mushrooms) - top it with some part skim mozzarella cheese & bake. Delish.
Fries: Sweet potatoe frnech fries - baked.
Ingredients:
3 large sweet potatoes, cut into wedges
1 tbsp olive oil
1 tsp cumin
dash cayenne pepper
1/4 tsp paprika
1/2 tsp salt or seasoned salt
Preparation:
Pre-heat the oven to 400 degrees.
In a large bowl, toss together all ingredients until potatoes are evenally coated with oil and spices.
Place potatoes on a single layer on a baking sheet and bake for about 30 minutes, or until done.
Subs: I make a toasted chicken breast sandwich, with spinach, avacado and mushroom and skim mozz. cheese. It is as simple to make as it sounds. Just layer to tase once ingriedents are ready. Cook chicken, toast whole wheat bread, saute the spinach and mushrooms, and add avacado before you serve.
Breakfast: Pancakes: Ingredients
1 cup rolled oats
1⁄4 cup oat bran
3⁄4 wheat flour
2 tablespoons sucanat
1 1⁄2 teaspoons baking powder
1⁄2 teaspoon salt
1 1⁄2 cups skim or almond milk
3 tablespoons coconut oil
2 egg whites plus 1 yolk
1⁄2 teaspoon vanilla
Directions
1 Whisk dry ingredients together in a large bowl.
2 In a separate bowl, combine wet ingredients.
3 Add the wet ingredients to dry and whisk gently until just combined.
4 Lightly grease a large nonstick pan or griddle and heat over medium-low heat. Pour 1⁄3 cup of batter in pan. Cook until bubbles form, flip and cook until lightly brown. Continue making pancakes one at a time until all batter is used.
5 Serve immediately or keep warm in a 200-degree oven.
Top with fresh fruit or Agave Nectar.
Taco like foods:
The problem I have found with this is that I can add a ton of veggies onto the meal, black beans and meat but the tostada or taco is wasted calories to me, so usually I will have one and then load up a bowl of the good stuff and eat it like that.To be happy and meet my goals, all I ever had to do was change my mind about who I thought I was.
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10-02-2010, 12:25 PM #3075
- Join Date: Sep 2006
- Location: Key West, Florida, United States
- Age: 32
- Posts: 467
- Rep Power: 308
So made the best chicken breast EVER last night at work. Let me start by saying i HATE chicken breasts. Im a cook and everything i do is just by eye so sorry i dont have the exact amounts of the ingredients needed.
What i first did was melt some chicken base and garlic butter in a metal bowl. Threw in some minced garlic, salt, pepper, red crushed pepper and cayenne pepper.
Took some breasts and cut them in strips then tossed it in the sauce. Grill them for about 5-6 min then glaze them in a BBQ sauce of your choosing (i liquified mine by addidng some butter to it and added a few more spices also). Let it get some nice dark marks in there and enjoy !
They have a little kick to them but then have a great after taste. I struggle to eat one breast but i could of ate three of these ! It closely resembles a bourban type chicken
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10-07-2010, 11:59 AM #3076
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10-10-2010, 08:26 PM #3077
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10-13-2010, 07:51 PM #3078
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10-15-2010, 03:30 AM #3079
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10-16-2010, 06:35 PM #3080
Check out my youtube channel and subscribe, lots of great recipes are going to be on there soon. Here is my french toast - I eat this every morning. DELICIOUS.
http://www.youtube.com/watch?v=m8EqcUvJTfgJay Scott NPC National Level Bodybuilder - Nutrition/Prep Coach
"Get knocked down seven times - get up eight" - Chinese Proverb
www.getcarved.com - The Ultimate Online Fitness Membership Site
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10-17-2010, 01:12 PM #3081
Delicious Oatmeal (and introduction)
Longtime lurker, first-time poster. I've always worked out lots, but I used to be bulky and a bit chubby (17% bf) before my Dr. put me on a heart-health diet. My wife designed a way to make oatmeal tasty, and I added some protein in the form or dried milk. Went from 17% to 11% BF in less than a year with this being the main change to my diet:
Tasty Oatmeal
Quick Oats (Quaker or generic)
Cinnamon
Raisins
Dried Apple bits (throw dried apple rings in food processor or cut by hand)
Flaxseed
Nonfat Dried Milk
Brown Sugar to taste (obvously less is better, but if you enver eat the stuff because you didn't amke it taste good enough, it's doing you no good)
Here we have a heart-healthy, great carb meal, with a little protein. I never measure the ingredients exactly, always trying to tweak the recipe to cut down on the sugar content. Obviously, the main weakness of the recipe is the sugar, but if you work out regularly, and have a fair amount of fast-twitch muscle bulk, your body converts the sugar into energy constantly. It's my morning or post-workout meal 99% of the time, in either case combined with an ultra-lean protein shake.
If I took out the sugar content entirely, there's no way you'd find me eating this once or twice a day.
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10-20-2010, 07:45 AM #3082
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10-25-2010, 07:55 AM #3083
One of my fave chicken dishes. ( a take on jamie oliver's version )
Chicken breast
White/Red Wine
Mushrooms
Parsnips
Brocolli
Butter
Spaghetti
1.In a large bowl mix chicken, wine, butter, salt, pepper, mushrooms & parsnips.
2 Carefully put it all in a foil 'basket' Close up & seal tightly.
3 Bake at 180 for 30mins.
4 Serve with cooked spaghetti and broccoli.Bulking!
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10-25-2010, 11:54 AM #3084
- Join Date: May 2009
- Location: New Jersey, United States
- Age: 33
- Posts: 124
- Rep Power: 191
Protein Parfait
1 Cup Low-Fat Cottage Cheese
1/2 Cup Low-Fat Yogurt
1 Scoop Vanilla Protein
1/2 Cup Oats
1/2 Cup Whole Grain Bran Flakes
1 Large Apple
10 Strawberries (optional)
Cut the apple into little chunks and put in medium size bowl. Pour the flakes and oats over the apples. I mix the whey, cottage cheese, and yogurt in a magic bullet but i'm sure any blender will work. If you like it thicker you can let it sit in the fridge for 10 minutes or just pour it over your cereal. Delicious filling snack. If you want to use strawberries (or other fruit as well) just mix with the apples. I also like microwaving a banana for 30 seconds and cutting it in. The warmness of the banana with the cool sauce is outstanding.
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10-25-2010, 12:10 PM #3085
- Join Date: May 2009
- Location: New Jersey, United States
- Age: 33
- Posts: 124
- Rep Power: 191
Chicken Fajitas
Whole Grain Tortillas
Pulled Chicken
McCormick Taco Seasoning Mix
Peppers
Onions
Jalapeno
Box of Brown Rice
Mix the seasoning in water. Saute the pulled chicken breast with the seasoning. In a different pan, combine red, green, and jalapeno peppers with onions in a pan and saute. Cook a box of brown rice following instructions on box. Toast the tortillas on a pan until warm and crispy. Put brown rice, chicken, and veggies in the tortillas and roll. I like to add hot sauce to make them spicy but salsa goes great with it as well. Healthy, fulfilling meal. Try to get low carb tortillas though.
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10-26-2010, 01:11 AM #3086
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10-28-2010, 12:00 PM #3087
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10-28-2010, 03:16 PM #3088
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10-31-2010, 07:56 AM #3089
Protein Cheesecake
Not sure if this is already on here but oh well...
- 1 Box Jell-O Sugar Free / Fat Free Cheesecake Pudding (You can put in two if you like it really sweet, adds an extra 100 Cals)
- 4 Cups (2 Tubs) of Athenos or whatever kind of Fat Free Greek Yogurt you like
- 16 Tbsp. Philadelphia Fat Free Chese Cream
- 1 Cup Skim Milk
- 1 Cup Soy Flour
- 2 Egg Whites
- 4 Tsp. Cinnamon
Preheat oven to 350, mix Soy Flour, Milk, Egg Whites, and Cinnamon all in a bowl(It comes around rather sticky and hard to spread), mix until smooth. Spray down a pan with fat free pam spray, put the crust mix into the pan. Bake for 20-25 Minutes. Now mix the Jell-O Pudding, Cream Cheese, and Greek Yogurt into a bowl. Once crust is done, put filling ontop of crust and spread smoothly over it. Put in freezer for a while and there you go. The filling also goes as a great treat with fruit.
Total Macros for my Ingredients:
- 4 Cups (2 Tubs) Greek Yogurt, 520 Calories, 92 Protein, 36 Carbs, 0 Fat
- 16 Tbsp. Fat Free Chese Cream (Philadelphia), 240 Calories, 32 Protein, 16 Carbs, 0 Fat
- 1 Cup Skim Milk (Great Value), 80 Calories, 8 Protein, 12 Carb, 0 Fat
- 1 Cup Soy Flour (Hogdson Mills) 320 Calories, 56 Protein, 24 Carbs, 0 Fat
- 2 Egg Whites, 35ish Calories, 7 Protein, 0 Carbs, 0 Fat
- 4 Tsp. Cinnamon (Great Value) - 25 Calories, 0 Protein, 7 Carbs, 0 Fat
8 Equal Servings:
150 Calories
25G Protein
12G Carb
0 Fat
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10-31-2010, 04:19 PM #3090
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