Post Your favourite Recipes here -

[polinutrigirl]

That sounds good...will have to try.

[daveb1040]

I just created a website that is full of healthy, nutritous recipes. www.healthygrocerylist.com. What makes this site unique is, you select what recipes you want to make each week, and it will generate your grocery list for you! Oh, and it is, and always will be, FREE! Enjoy! Oh, and your feedback on the site is greatly appreciated...

[Swaggydoo]

This was my tea

About 9oz Smoked Haddock
Broccoli
Potatoes

Rubbed the Haddock with Salt, Pepper, Lemon, Dill, loosely wrapped in foil then oven baked.

[Jamesstout]

I just created a website that is full of healthy, nutritous recipes. www.healthygrocerylist.com. What makes this site unique is, you select what recipes you want to make each week, and it will generate your grocery list for you! Oh, and it is, and always will be, FREE! Enjoy! Oh, and your feedback on the site is greatly appreciated...

like it!

[PumpJunky]

Ingredients:
2 cups Brown Rice
16 oz. shelled shrimp (or grilled chicken)
1 cup fz. peas
1 cup fz. chopped carrots
1 cup fz. chopped onions
1 cup egg whites.
2 Tbsp rice vinegar

Cook rice and allow to rest for one day.
Spray pan w/ nonstick spray and combine vinegar, rice, shrimp, and veg into pan.
Cook until rice darkens slightly.
Add egg whites and cood until hardened.

Makes 2 servings
560 cals, 61g carbs, 6g fat, 64g protein

[VATech02114]

Made this for dinner tonight and it was just as good if not better than any Thai restaurant I've ever been to.

Chicken, eggs, peanuts, fresh herbs, rice noodles, etc.

Little heavier on the carb end but it's good proteins and fats. I'll post the recipe if anyone wants it...

[Emma-Leigh]

Oh yum!!

Hmmm.... to decrease carbs, if you are concerned, you could use [url=http://lowcarbdiets.about.com/od/products/p/shiratakinoodle.htm]THESE[url] next time.... might not taste exactly the same... but it is basically 100% fibre and therefore very low cal/ low carb...

[Sixpack]

Emma not sure if that link is working I am interested in the noodles. EDIT got it to work thank you i hope i can find them

Oh yum!!

Hmmm.... to decrease carbs, if you are concerned, you could use [url=http://lowcarbdiets.about.com/od/products/p/shiratakinoodle.htm]THESE[url] next time.... might not taste exactly the same... but it is basically 100% fibre and therefore very low cal/ low carb...

[xil]

Oh yum!!

Hmmm.... to decrease carbs, if you are concerned, you could use [url=http://lowcarbdiets.about.com/od/products/p/shiratakinoodle.htm]THESE[url] next time.... might not taste exactly the same... but it is basically 100% fibre and therefore very low cal/ low carb...

Where can you find these in Sydney?

[Emma-Leigh]

Emma not sure if that link is working I am interested in the noodles. EDIT got it to work thank you i hope i can find them

Look here - http://www.house-foods.com/our_produ....html#konnyaku

You can also see info here:
http://www.low-carb.com/koshno.html
http://www.konjacfoods.com/noodle.htm

Where can you find these in Sydney?

There are a few asian stores that do them close to me... Head down Oxford St., Bondi Junction... [Walk toward the city away from Bondi Jnc train station]. There is a Japanese/korean store ~ 0.5 blocks from the traffic lights that join onto the mall (on the right side of the road). They are in the shop, left had side ~ half way down the shelves. Not the same brand - but ask for konnyaki or Shirataki noodle.

They also sell a similar product (different brand) at another japanese store which is about one block further toward the city [on the left hand side of the road]. In the fridge up the back of the shop. There is another asian food store in the world Square that does the same brand too.

[Sixpack]

Thanks Emma the First link has the yam noodles which look great , but not sure you can order from that site. How much do you usually pay?

[Kate~]

My version of ice cream

1 c. Cottage Cheese
Scoop of your favorite whey flavor
2 tablespoons of peanut butter
Cinnamon
Splenda

Mix it all together and then drizzle a teaspoon of peanut butter on the top. Freeze for about an hour. Taste like ice cream.

That looks fantastic! Do you use a blender or by hand??

[Emma-Leigh]

The price for me? Seeing I am in australia and buy a completely different brand I am not sure it is going to be useful! But I pay about $3-6 AUD for ~300-500g worth.

If you can't find those other products anywhere you could also try: http://www.miraclenoodle.com/
http://stores.pkuperspectives.com/Detail.bok?no=57

And there is another type of noodle (made out of seaweed) here:
http://www.goldminenaturalfood.com/detail.aspx?ID=523


But I can't recommend them enough - I am a huge fan of japanese... so I make Sukiyaki, noodle pancakes, stir-fries etc etc... They also work for lots of other things though - eg: spag bol!! Now you know why the Japanese nation are so slender!


**EDIT**
Found some more info for you:
http://www.squidoo.com/shirataki/
http://www.hungry-girl.com/hgsearch....word=shirataki
http://www.house-foods.com/yummy_recipes.html#shirataki
http://livinlavidalocarb.blogspot.co...snt-sucky.html

[ms_mac]

Anyone have a recipe for a low fat low low carb fish chowder. Seeing as Friday is Good Friday and my parents are coming for dinner, tradition is to make a rich creamy seafood chowder. Looking for something that I will be able to eat as well.

[Sixpack]

Emma thank you very much damn u are a chef Pancake noodles? Interesting. I will look over the links. Thanks again

[daveb1040]

I just created a website that is full of healthy, nutritous recipes. www.healthygrocerylist.com. What makes this site unique is, you select what recipes you want to make each week, and it will generate your grocery list for you! Oh, and it is, and always will be, FREE! Enjoy! Oh, and your feedback on the site is greatly appreciated...

[Mr.Hombre]

I just created a website that is full of healthy, nutritous recipes. www.healthygrocerylist.com. What makes this site unique is, you select what recipes you want to make each week, and it will generate your grocery list for you! Oh, and it is, and always will be, FREE! Enjoy! Oh, and your feedback on the site is greatly appreciated...

beautiful

[sportyhp]

I just created a website that is full of healthy, nutritous recipes. www.healthygrocerylist.com. What makes this site unique is, you select what recipes you want to make each week, and it will generate your grocery list for you! Oh, and it is, and always will be, FREE! Enjoy! Oh, and your feedback on the site is greatly appreciated...

ya that's great, i already bookmarked it thanks so much

[dazraf26]

Some variations I like to make:

- 6 egg whites
- 1 cup Stir fry mix (baby corn, brocclii, carrot sticks, green beans, green peppers, you can buy this from your local grocery store)
- 1 cup cooked brown rice ( i pre cook and freeze in 1 cup portions for easy cooking)
- Pam cooking spray

I microwave the veg (frozen) for about 2.5 min to speed up cooking. During that time I am warming a non stick pan. Simmer in pan with a little bit of pam for a couple min (doesnt take much), add egg whites, cook thoughrouly, and while cooking microwave rice (assuming frozen also). Add some seasoning, I use an Asian Mix I found at Sam's club, but have used various Mrs.Dash seasonings and some mesquite seasoning. Just what ever seasoning you like (try curry also!), Continue to stir and add brown rice. With a good non stick pan, only a little pam is needed. Woolah!

On my cheat days I like to eat healthy but outside of my normal food intake. This is an absolute favotite of mine! I make a big batch and freeze it but you can make smaller portions.

- 1 jar Creamy Natural/Organic Peanut Butter
- 4 cups Kashi GOLEAN cereal (the high fiber high protein kind with twigs and puffs)
- 2 scoops chocolate whey protein
-1/2 cup oats

Start with the peanut butter and add one thing at a time mixing it as you go. Put in in the microwave for about 3 - 4 minutes, then continue to mix it around till it is evenly mixed. Place in frig for about an hour (or freezer if you in a rush). When finished, there is 101 things you can do with it. Its great as something to just snack on, but my favorite thing is to add it to yogurt! Some Low fat straberry yogurt or plain yogurt mixed with about 1/3 cup of the mix is a healthy yet delicous way of cheating...lol

[jwright715]

^^ That last recipe with the pb and oats sounds INSANELY good. Im trying that.

[dazraf26]

^^ That last recipe with the pb and oats sounds INSANELY good. Im trying that.

Dont forget to try it with some yogurt. The funny thing is its insanely healthy too, loaded with protein and fiber and compled carbs!

[djshortsleeve]

How would like a very low carb (keto friendly), easy as hell, and delicious chicken recipe? We all would. Here it is my friends:

Chicken breasts (I used about 1.5 - 2 lbs.)
Hot sauce (I used Louisiana, but wish I had Tabasco)
Chicken Broth
Salt and Pepper

Add some hot sauce in the bottom of a crockpot; then add half the can of broth. Throw in the salt and peppered chicken (you can layer or stack in another neat fashion). Add the rest of the broth to cover the chicken and add a bunch more of the hot sauce.

I cooked for about 9 hours on low, but I think 8 may be better. When its done it is very tender and falls apart. I cooked enough for the week and brought to work; it tastes great out fridge.

Make sure the hot sauce and broth dont have sugar. Also, using "natural" chicken is optimal.

REPS APPRECIATED!

[matthor]

2 Kangaroo Sausages diced
1 cup brown rice
1 cup green beans
1/2 cup corn
Red/Green capsicum
12 Almonds (Roasted)
Salt reduced Soy Sauce (1tbsp)
Oyster Sauce (1tsp)
Pepper
Garlic
Basil

This was fkn delicious!And so pretty and colourful aswell. Also crazy clean

Cal-568
Fat-12
Protein-42
Carb-81 (13F)

[matthor]

So i really enjoyed my kangaroo stir fry so decided to try it out with chicken. I am experimenting with 3 large meals a day + pre/postWo shakes (convenience) so my meals must be bigger. This meal was huge and incredibly delicious. The best meal I've eaten in a while!

Stuff
4.5oz Chicken
2 Egg Scrambled
1 cup brown rice
1 cup green beans
1 small carrot
1/2 Cup Corn
Red/Green Capsicum
1 med. onion
Garlic
Pepper
Parsley

Totals
Cal - 678
Fat - 16
Carb - 83 (13F)
Protein - 52

Pic 1 - As served
Pic 2 - Egg Stirred in

[Oddball8945]

Here's something to try thats very simple & if you have a zucchini and don't know wtf to do with it.

1 zucchini
cinnimon
Splenda/Equal

slice zucchini into chips add cinnimon then sprinkle on equal & eat. These to me taste delicious and are so low in calories its rediclious i just thought of this today, since theres nothing left to eat in the house cept like 4 zucchini and a few eggs. You can bake em too for a warm treat but they taste good cold.

Lmfao only 147 calories for 2lbs of zucchini too, also you can shread the zucchini add in enough egg whites + cinnimon and bake/fry then add equal and you have a low calorie pancake treat.

[Oddball8945]

Left Over Healthy No Oil Fry Up-----

Ok this is a dish i threw together with the odds n ends of food left in the house,(can't wait to go food shopping tonite) Anyway this is very simple, provides protein and some great carbs from veggies.

Heres what im useing,

ButterBall 99% Fat Free Honey roasted Turkey Slices-4.6oz
Fresh Carrots Chopped-9.2oz
Frozen Brocolli Florets-4.5oz
Onion Chopped-17.9oz
Fresh Red Sweet Pepper-3.1oz
HewBrew National 97% FF Beef Frank-3.4oz or 2 franks :/ <-only 95 cals btw and taste great i recomend them

Garlic Powder-Salt-Cumin-Chili Powder

Steam carrots till soft, in a pan add onion,thawed brocolli,sweet red pepper,then Chop up hotdog into little pieces and toss in, then toss in turkey slices, then the steamed carrots when done and soft,add alot of garlic powder, a little salt & cumin and a dash of chili powder and cook till onion starts to brown up and smell good and everything is hot/warm and edible.

Thats it, pretty simple way to kill leftovers and this does taste very very good imo....gots your protein and healthy veggies all in one, the onions + brocolli really bring out nice flavor to the dish. So many flavors are brought out in this dish it taste amazing. mm sweet red pepper taste like candy, then the onions mmm and turkey and hot dogs. mmmm

Heres some pictures.....lol

[cobain67]

Aweseme looking meals Oddball. How do you digest all that? My stomach would be soo bloated all day and I would probably feel lethargic with all that in me trying to be digested, haha.

[Oddball8945]

bottem less pit im never full lol btw that meal is smallll compared to my brocolli+Green Bean+Shrimp "fry ups". I just cooked up what veggies i have left in the house

[Jacket]

1 lb ground turkey (lean if possible)
1 can of tomato puree
2 cans of RoTel (tomatoes and chillis)
2 cans of black beans
2 cans of pinto beans
2 cans of corn
2 whole, fresh jalepenos

Add cooked turkey and all ingredients to a pot, bring to a boil then remove from heat. Not sure of the specifics, but lots of protein and little to no fat.
Eat with corn tortillas or alone as a stew.

[The Brotherhood]

These are awesome.

Chicken breasts stuffed with spinach and sausage, crisp baked in the oven, served on herbed rice with a little bit of tomato basil sauce.

Ingredients:

Chicken Breasts (As Many as desired)
Sausages/Frankfurters/Hotdogs(as fits your macros)
WHITE Rice(flavors better with the herbs)
Tomato
Fresh Basil
Dried Oregano
Dried Basil
Salt
Pepper
Whole Oats
Oatbran or Oatflour
Eggs x 2
Tobasco Sauce (Or any hot sauce)
Red Chilli Powder
Spinach
Onion
Garlic/Garlic Paste

Directions:Chicken

Flatten the chicken breasts using a rolling pin or by hitting them with your palm. Do not flatten too thin. Cut 2/5th diameter slits in the sausages, cut them in half or to fit the chicken breasts.

Mix a generous dose of hot sauce in 100ml of water. Place the slitted sausages and let them soak for about 20 minutes.

Stuff the sausage slits with spinach

Place sausages on the breasts and wrap with the breasts. Hold together with pre-soaked thread or toothpicks.

Mix 2 beaten eggs, salt, pepper, and red chilli powder to taste.

Mix oats, oatbran, salt, pepper, red chilli powder, red coloring, basil, oregano.

Dip chicken in egg mixture, then coat with the oat mixture. Repeat with all the breast pieces.

Pre-heat oven to 200? C(lower only), and bake for 30 minutes or until cooked.

Rice:

Boil as much rice as desired.

Heat a flat pan, add cooking spray, and add the rice. Let the rice dry out.

Once dried out, add oregano, basil, salt, pepper, and hot sauce. Keep on fire for 2-3 minutes while stirring constantly

Basil Sauce:

Heat pan to high temperature, add garlic paste and chopped onions. Stir fry till onions turn golden brown. Add chopped, de-seeded tomatos and stir for 4-6 minutes. Add dry basil, black pepper, salt. Stir for 2-4 minutes more. Add water as needed if it dries out. Add a few sprigs of fresh basil, stir for another 1-2 minutes, and serve.