Post Your favourite Recipes here -

**Luke530** · 05-23-2002, 02:29 PM

For anyone who hates cottage cheese:

Mix it with sugar-free Jell-O - it tastes amazing!
- you can blend it or chop it up
Mix it with PB
Mix it with Splenda/Equal/or any other sweetner
Mix it with fruits (If you don't care about carbs - it's a full meal)
Blend it with a diet soda
- make sure it does not contain phosphiric acid

**SouthAfrican** · 05-23-2002, 05:50 PM

I like making this marinade for chicken breasts while I am bulking.They're just too dry otherwise.

2Tbsp. Olive Oil
2Tbsp. Honey
Cilantro
Dash of salt free bbq chicken spice
Juice of one lime

I marinate about five chicken breasts in this overnight and then I just stick them on the grill whenever I'm hungry and need a quick meal.I like making a sandwich with it.Stick it on a wheat role with some lettuce,tomato,and some avacado.Deeeeelicious!!

**bill8673** · 05-24-2002, 06:08 AM

You will need:

1/2 cup oatmeal
8 oz water
1 cup lowfat cottage cheese
cinnamon
2 packets of splenda

Take oatmeal, put into bowl, add the water and microwave for two minutes. When that is done, dump the cottage cheese on the hot oatmeal then sprinkle on the cinnamon and splenda. Mix well..

It ends up looking like that goop they were eating on the ship in the Matrix, or something you would see being ploped onto your tray in prison.. but it is damn tasty.

The cottage cheese cools the oatmeal down so you can eat it fast, and the oatmeal takes away the sometimes sharp taste of the cottage cheese..

**Jack-MA** · 05-25-2002, 02:19 PM

Chocolate Arse Grower

Milk
Sugar
1 scoop Whey Protein
1 sliced banana
1 large spoon Peanut Butter
2 1/2 large spoons Chocolate Icecream
3 Chocolate Chip Cookies
Chocolate Nesquik

Banana Arse Grower

Milk
Sugar
1 scoop Whey Protein
1 sliced banana
1 1/2 spoon beanut butter
Banana Nesquick

Strawberry Arse Grower

Milk
Sugar
1 scoop whey protein
1 Mullers fruit corner (Strawberry) - both yoghurt and syrup.
1 large spoon Strawberry jam
Strawberry nesquik

Blend and serve. =)

**EliasLB1030@msn** · 05-29-2002, 07:03 PM

Tuna & Onions
This one's from the Taste of Club Creavalle - top bodybuilding competitor Laura Creavalle's recipe book from her and her husband Chris Aceto's 4 day bodybuilding camp.

1 6.5 oz can of tuna, drained
1 Spanish onion, chopped
1 T. Mrs. Dash garlic and herbs
1 lg tomato, chopped

Spray a nonstick skillet with nonstick cooking spray. Saute chopped onion for 5 minutes. Add drained tuna, seasoning and tomatoes. Saute for an additional 2 to 3 minutes or until tuna and tomatoes are completely heated. Serve with mixed vegetables and angel hair pasta. Serves 2.

Calories 155, Carbohydrates 9, Protein 24, Fat 2.5.

Note: here is a great way to prepare canned tuna in a hurry. It tastes great and takes no time at all. This recipe is one of my staple meals when I am preparing for competition. Laura

**EliasLB1030@msn** · 05-31-2002, 12:10 PM

Does anyone have any simple recipes for tuna, egg whites, bananas, peanut butter, or other bodybuilding staples? I'm looking for natural recipes without those costly meal replacement or protein powders.

**Luke530** · 05-31-2002, 02:59 PM

THIS THREAD IS FOR RECIPES ONLY... NOT FOR ASKING QUESTIONS.

(THIS IS NOT A FLAME... I'M JUST TRYING TO INFORM EVERYONE TO NOT ASK ANY QUESTIONS ON THIS THREAD, ONLY POST YOUR RECIPES.)

**EliasLB1030@msn** · 05-31-2002, 03:30 PM

My Mistake, I'm new here.

**alanfred** · 06-04-2002, 06:47 AM

PREPAPRE URSELVS 4 DA SLUDGE!!!!111

16 oz. skim milk
2 scoops N-large choc.
- or replace that with some pure protein and a weight gainer, chocolate, and add some hershey's... just make sure it's chocolatey... you'll see
4 ice cubes
1/2 cup oatmeal... or more, depending on how SLUDGEY u want da SLUDGE 2 B!!!!1
ice cream, if you can take it.

now dont tell me that dont have everything and more!!

**RoughN_Tough** · 06-06-2002, 08:47 AM

Really good chicken marinade for keto dieters

This is what I use for 1 chicken breast.
1 tbsp olive oil
1 packet of splenda
1 tsp soy sauce
A dash of ground ginger
A dash of cracked pepper

Mix it all up
And dump onto a cooked chicken breast, It is really good on steak too.

**JollySwagman** · 06-07-2002, 12:55 AM

1) turn your oven on
2) get some half bread rolls...or pieces of bread
3) cover them with bits of cheese, ham, tomato sauce and whatever else u think would suit it
4) put them in the oven for a few minutes and take them out when once the bread goes crispy

end reuslt = crispy bread roll covered in melted cheese with bits of meat stuck in it... with tomato sauce...mmmmmmm

**RoughN_Tough** · 06-07-2002, 07:06 AM

Protein Frappacino?
Idea stolen from SlateDrake

16oz of iced coffee
1 packet of Labrada Low Carb MRP
1 TBSP of heavy whipping cream
1 TBSP of Flaxseed Oil.

This tastes incredible.

Thanks Slate.....

**kyumlor** · 06-11-2002, 07:26 AM

6oz can of Tuna + A little muster, just stir them together.

I just tried this today after reading it on here. It sounds bad but it is great!

**tre14** · 06-12-2002, 05:01 PM

dont make that tuna shake that someone posted here. grosses **** ive ever tasted.

**JRay** · 06-14-2002, 03:30 PM

tuna and broccoli: great to take to work in tupperware

Steam 1 cup broccoli in microwave, add one can of tuna, 1 teaspoon oil (I use sesame, but any is fine), garlic and pepper to taste. Stir it up. Thats it, and I eat it every day.

**ManofSteel** · 06-21-2002, 03:00 PM

Alright, you go to the drive-through of Macdonalds...J/k....

8 eggwhites
2 whole eggs
2 packets instant oatmeal
1 tsp ground cinnamon
1 1/2 tsp crsytal light

mix in a bowl and cook on a frying pan using fat free Pam for the spray. MMmmmm.

If you want added protein you could throw in a scoop or two of protein podwer when mixing

**forme** · 06-22-2002, 02:19 AM

Tuna omlette....

3 egg whites
1 whole egg
1 can of tuna in water drained
grated cheddar cheese
salt and pepper

Wisk egg whites aegg whole egg together. Cook ina non stick pan with either Pam nonstick spray or whatever you prefer. IMPORTANT.... Cook over LOW heat.. this way your eggs will cook through without burning. Add tuna salt and pepper to taste.
Add enough cheese to cover Tuna. After eggs have cooked thoroughly and Tuna is warm fold over on to plate and enjoy..

**forme** · 06-22-2002, 02:39 AM

Anyone like to Bar-B-Q....

I live in Texas where Bar-B-Q is a must I'll share my recipe for grilled chicken breats.....

First I use wood... It needs to be Pecan and Mesquite.

I use boneless skinless thigh cutlets... Chepaer than breasts with a little work the same fat. Or just leave it and let it melt away on the pit.

Garlic salt, ground black pepper, ADAMS chicken fajita seasoning.. Rub spices on chicken put on pit and grill until cooked thoroughly. Be careful not to get pit to hot or you will over cook it and it will be dry. Try to keep it around 250. After removed squeeze a little bit of fresh lemon over chicken... Enjoy.

**Big Jake** · 06-22-2002, 08:15 AM

I'm a big fan of chili, I'll share my recipe if you guys wish. I takes a while but you can make a big amount and keep it for the week.

I have no idea about the amounts or anything, just remember to add as much sause as you need to develop a nice thick consistency.

Saute up some veggies. I like to use onion, red peppers, and mushrooms. About a handful of each should do it for a large amount.

Brown some ground turkey meat, or ground beef if you prefer. Make sure to drain the fat periodically.

When veggies and meat are done, add them both into a large pot, and then add in your favorite beans. (i like kidney beans but you can use any.) Add in about a spoonful of tomato paste, some crushed canned tomatos, and mix it all in until you have a nice consistency for chili. Then add in all your spices. I like chili powder, kumen, paprica, garlic powder, and onion powder.

Then just let it simmer over low heat until its nice and bubbling and you have he right consistency.

Like I said, it takes a while, but it's awesome for a change and you can make a massive amount and freeze it.

-jake

**Antonio** · 06-22-2002, 08:14 PM

Make your own cheap and tasty shakes:

Gainer:

1 liter of milk
12 tablespoons of milk powder
6 eggwhites(fresh) or eggbeaters
1 teaspoon of brewer's yeast
some hot chocolate.

optional banana or icecream.

another protein shake:

1 glass of whole milk
1/2 glass of cream
3 eggs(fresh)
2 glasses of fat free milk powder
1/2 riped banana
1/2 cup of strawberries.

another:

1/2 glass of natural orange juice
4 tablespoons of milk powder.
2 eggwhites(fresh)
1/2 cup of strawberries
1/2 cup of icecream
2 teaspoons of honey.

Hope this helps.

**Antonio** · 06-22-2002, 08:39 PM

Tuna burgers:

drain 1 can of tuna in water.
Place in bowl
add 2 eggwhites
add 1/2 ounce of Bukwheat pancake mix, 1 teaspoon of curry powder and 1 teaspoon of chopped onions.

Mix all with a fork. Make 2 burgers.

Grill with Pam.

Hope it helps

**W8 Lifter** · 06-26-2002, 01:57 PM

Olive Oil Protein Shake...

1 8 OZ Glass Of Water
1 Ripe Bannana
2 Scoops Of Trader Joes Soy Protein Powder
2 TBSB Of Olive Oil
1 Or 2 TBSB Of Peanut Butter

Tastes actually half decent and great if your trying to bulk...like me

**Flipexed** · 06-29-2002, 12:47 PM

hey guys ever tried tuna with black olives? this sandwich spread tastes motherflicken good! I make this in bulk 1 time a week, makes a good hearty meal if bulkin up.

2 can black olives (chopped in food processor)
4 cans of tuna
some mayo(lowfat)
whole grain bread

**Arms_Of_Thor** · 06-30-2002, 03:10 PM

Post workout Drink.

2 bananas
1/2 cup of cottage cheese
vanilla whey protein
cup of milk
some Ice
1/2 a teaspoon of brown sugar.

Its Goood!! try it

**tre14** · 06-30-2002, 08:57 PM

dark red kiddney beans with salt. mmm good. high protein,high starch and fiber, high potassium.

**Th3 9a$ |\/|aN** · 07-01-2002, 12:41 AM

1 1/2 cups steak sauce
1 tablespoon soy sauce
1/3 cup Italian-style salad dressing
1/3 cup honey
1/2 teaspoon garlic powder

Directions
1 Into a blender pour in the steak sauce, soy sauce, Italian-style dressing, honey, and garlic powder. Blend for 10 seconds. Pour over any type of steak, cover, and let sit overnight; turning occasionally to coat all sides.

**d80p** · 07-16-2002, 08:58 AM

1/2 cup cottage cheese
1/2 cup oatmeal (better if old fashioned)
a packet of splenda or (2 or 10. whatever you want)
(optional :cinnamon, fruit, nuts, raisins, etc, get creative)

Mix all ingredients together(no blender), add oatmeal last.

ENJOY. It's like dessert.

Oh yeah, the oatmeal is dry, no cooking involved, hence the name.

**d80p** · 07-16-2002, 09:01 AM

can of tuna
1/2 cup of cottage cheese
slices of wheat bread

mix tuna with cottage cheese, spread over wheat bread, stick in microwave or toaster oven.

Makes about 2 sandwiches. Depends how much you lather on the bread.

**KawiNinja** · 07-25-2002, 08:13 PM

This is a list of recipes I have online. Haven't tried them all, but they all look pretty tasty.
---------------------------

High Protein/Low Sugar Cookies
1/4 cup + 2 Tbs Sugar
1/4 cup + 2 Tbs brown sugar
1/2 cup of plain yougourt
1/2 cup of penut butter
1 egg
1 + 1/4 cups whole wheat flour
3/4 Tsp or baking soda
1/2 Tsp of Baking Powder
1/4 Tsp of Salt
1 Cup of vannilla or choclate flavored whey protein powder( i used optium nutrition vannilla whey)

mix sugars, yougourt, penut butter, and egg. Stir in flour, baking soda, boking powder, protein powder and salt. mix until you get a dough type consistenity w/ generally equal color. cover and refiregerate for 3 hours.

heat oven to 375 degrees. shape doung in 3/4 inch balls 2 inches apart on ungreased cookie sheet. bake until set not hard for 10 mins. take them out and set on a cookie sheet and let cool.

Protein Bars (16)
� cup skim milk
1 Cup of Natural Peanut Butter or LowFat Peanutbutter
1tbsp Honey
1.25-1.5 cups of protein powder (I use vanilla whey protein) (Chocolate is great too!)
2 cups dry,uncooked oatmeal

Directions:

Combine peanut butter, honey, milk in pot, and warm it up over low heat . I start out with just the peanutbutter and honey, then add the protein powder,and finally the oats. You don't want to cook it, just heat it up enough to be able to stir it together. Add more milk if needed.

Press into a 9" x 13" pan. Let them cool, and cut into 16 equal bars.(I cut them into 32 bars). Wrap each bar in foil or saran wrap and store in plastic baggies. No need to refrigerate, the ingredients are all natural.

Nutritional Information:
(based upon using lowfat natural peanut butter) (Smuckers)
Serving Size: 1 Bar
Calories:267
Fat:8 g
Protein: 18 g
Carbohydrates: 38 g

STRAWBERRY & BANANA MEAL REPLACEMENT BARS
Makes 6 bars
1 cup raw oatmeal
5 scoops of strawberry protein powder ( 90g of protein)
1/4 cup fat free cream cheese
1/2 cup non fat dry milk powder
2 egg whites
1/4 cup water
1 1/2 bananas, mashed
2 tsp. canola oil (this is the secret to moist bars instead of the traditional dry bar)
Preheat oven to 325 degrees. Spray a 9x9 square pan with cooking spray & set aside. In a med.ium bowl combine oatmeal, Protein powder & dry milk. Set aside. In another bowl beat together with an electric hand mixer, cream cheese, egg whites, bananas, water & oil. Add the oat mixture & continue to beat until the two are combined. Pour batter into the prepared pan & bake for 30-35 minutes or until toothpick comes out clean.
Calories-203, Protein 22g, Carbs 22g, Fats 3g

DESIGNER PROTEIN BARS

7 scoops Designer Protein (GNC), Chocolate flavor (2 1/3 cups)
122.5 P, 10.5C
1/2 cup melted butter
4 oz cream cheese, 8P, 4C
1/2 cup walnuts, 10P, 5C
**note: these are not very sweet, so add some Splenda (about a cup) or other
sweetener to your taste if you want them sweet. P= protein; C=carb. Melt
butter and cream cheese. Mix in the protein powder. This will be very stiff.
Stir in the walnuts. Press in bread pan, refrigerate, cut into 8 servings,
wrap individually and store in refrig. (**helps to spray hands with Pam and
I also spray the pan.)
I use a 7 cup shallow container instead of the bread pan, spray with pam,
chill, cut into bars about 1 1/4" wide by 2 1/2 to 3" long and approx. 1/2"
thick. I get more than 8 and have not figured the carb count for each bar.
They are plenty big and very filling. I also sometimes use 2 oz of
sunflower seeds (6 carbs) or chopped pecans (my personal favorite) instead
of the walnuts. I spray my container and hands with Pam to prevent possible
sticking. I chill the whole recipe, cut into bars, place on a tray and quick
feeze, then put the bars into individual zip lock bags and store in the
freezer.
**Note: Since they contain no artificial preservatives, they will not store
well at room temperature for more than a day or two. The bars thaw very fast
when I'm ready to eat and actually are good partly frozen too. I have
experimented with plain Designer Protein Powder and added Maple flavoring
and walnuts and they were very good. Carb count for the original recipe of 8
bars: total Protein 140.5, Protein per bar 17.5, Total carbs 19.5, carbs per
bar (at 8 bars) 2.43.
**Note: I have also used plain whey protein, and added some DaVinci syrup
for flavor. This reduces the total carb count. If you like soy protein
isolate, you could try that too. I don't like the taste of soy that well.

Delphene's Protein Bar Recipe
3 1/2 cups rolled oats
1 1/2 cups dry milk
1 tbsp cinnamon
1 cup lite syrup
2 scoops protein powder
2 egg whites
1/4 cup orange juice
1 tsp vanilla
1 cup craisins (cranberry/raisins, or cranberries or raisins) or chopped apple and chopped nuts
Mix all ingredients as you add them to each other and then in a waxpaper lined cookie sheet spread the mixture out. After you do this and before you bake them, take a butter knife and cut them into 10 squares. Put them in a 325' oven until lightly browned (about 15 minutes) and store them in an airtight container for up to 2 weeks without refrigeration.
Makes 10 Bars 1Bar = 200 calories 12.2 g protein 25 g carbs.
Let me know what you think of them. I just got a cookie sheet that has a really great coating on it and I don't even have to line with wax paper or spray it and the bars don't stick at all!

Shake
4 tbs of peanut butter
2 cups of yogurt
2 cups of milk
honey

or

3 cups of 2% milk (or even whole), 2 tablespoons olive oil, and then mix in chocolate syrup

or

mix dry oats with protein powder for MRP

or

16oz. 2% milk
2 tbsp canola oil
3 tbsp peanut butter
1 banana
1 serving whey protein (example Optimum Nutrition's 100% Whey)

Approx. Total: 820 cal.
95g carbs (40g sugars)
48g fat (but only 10g sat fat. plus lots of Omega3)
53g protein

or

1 tbsp. Peanut butter
1 banana
2 c. chocalate milk
1 c. Chocacate ice cream
1 serving of choclate whey (or any other flavour) for protein
1/2 tsp. Canola oil

This blen gives you EXACTLEY
1000 cal.
40g of good fat (well most of it)
130g of carbs
45g. of protein

or

1-1/2 cup of milk
2-3 table spoons of peanut butter (all natural)
1 banana
1 cup of vanilla yogurt
2 scoops of vanilla protein
Some ice

or

mix in some pistachos or almonds with your shake.

**metalseth** · 07-28-2002, 01:44 PM

cottage cheese
protein powder ( i prefer chocolate)
soynut butter (im allergic to PB, otherwise id use it)

mix as much of each ingredient as you'd like together and then pop it in the freezer for a few hours. i've been eating this before bed and its delicious. like a slice of cake....sort of. sometimes i replace the nut butter w/ a TBSP of flax oil.

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