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  1. #31
    Registered User Luke530's Avatar
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    For anyone who hates cottage cheese:

    Mix it with sugar-free Jell-O - it tastes amazing!
    - you can blend it or chop it up
    Mix it with PB
    Mix it with Splenda/Equal/or any other sweetner
    Mix it with fruits (If you don't care about carbs - it's a full meal)
    Blend it with a diet soda
    - make sure it does not contain phosphiric acid
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  2. #32
    Member SouthAfrican's Avatar
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    I like making this marinade for chicken breasts while I am bulking.They're just too dry otherwise.

    2Tbsp. Olive Oil
    2Tbsp. Honey
    Cilantro
    Dash of salt free bbq chicken spice
    Juice of one lime

    I marinate about five chicken breasts in this overnight and then I just stick them on the grill whenever I'm hungry and need a quick meal.I like making a sandwich with it.Stick it on a wheat role with some lettuce,tomato,and some avacado.Deeeeelicious!!
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  3. #33
    Member bill8673's Avatar
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    Power breakfast

    You will need:

    1/2 cup oatmeal
    8 oz water
    1 cup lowfat cottage cheese
    cinnamon
    2 packets of splenda

    Take oatmeal, put into bowl, add the water and microwave for two minutes. When that is done, dump the cottage cheese on the hot oatmeal then sprinkle on the cinnamon and splenda. Mix well..

    It ends up looking like that goop they were eating on the ship in the Matrix, or something you would see being ploped onto your tray in prison.. but it is damn tasty.

    The cottage cheese cools the oatmeal down so you can eat it fast, and the oatmeal takes away the sometimes sharp taste of the cottage cheese..
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  4. #34
    Message Board King Jack-MA's Avatar
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    Chocolate Arse Grower

    Milk
    Sugar
    1 scoop Whey Protein
    1 sliced banana
    1 large spoon Peanut Butter
    2 1/2 large spoons Chocolate Icecream
    3 Chocolate Chip Cookies
    Chocolate Nesquik


    Banana Arse Grower

    Milk
    Sugar
    1 scoop Whey Protein
    1 sliced banana
    1 1/2 spoon beanut butter
    Banana Nesquick


    Strawberry Arse Grower

    Milk
    Sugar
    1 scoop whey protein
    1 Mullers fruit corner (Strawberry) - both yoghurt and syrup.
    1 large spoon Strawberry jam
    Strawberry nesquik



    Blend and serve. =)
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  5. #35
    Registered User EliasLB1030@msn's Avatar
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    Tuna & Onions
    This one's from the Taste of Club Creavalle - top bodybuilding competitor Laura Creavalle's recipe book from her and her husband Chris Aceto's 4 day bodybuilding camp.

    1 6.5 oz can of tuna, drained
    1 Spanish onion, chopped
    1 T. Mrs. Dash garlic and herbs
    1 lg tomato, chopped

    Spray a nonstick skillet with nonstick cooking spray. Saute chopped onion for 5 minutes. Add drained tuna, seasoning and tomatoes. Saute for an additional 2 to 3 minutes or until tuna and tomatoes are completely heated. Serve with mixed vegetables and angel hair pasta. Serves 2.

    Calories 155, Carbohydrates 9, Protein 24, Fat 2.5.

    Note: here is a great way to prepare canned tuna in a hurry. It tastes great and takes no time at all. This recipe is one of my staple meals when I am preparing for competition. Laura
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  6. #36
    Registered User EliasLB1030@msn's Avatar
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    Does anyone have any simple recipes for tuna, egg whites, bananas, peanut butter, or other bodybuilding staples? I'm looking for natural recipes without those costly meal replacement or protein powders.
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  7. #37
    Registered User Luke530's Avatar
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    THIS THREAD IS FOR RECIPES ONLY... NOT FOR ASKING QUESTIONS.

    (THIS IS NOT A FLAME... I'M JUST TRYING TO INFORM EVERYONE TO NOT ASK ANY QUESTIONS ON THIS THREAD, ONLY POST YOUR RECIPES.)
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  8. #38
    Registered User EliasLB1030@msn's Avatar
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  9. #39
    Senior Member alanfred's Avatar
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    Angry THE SLUDGE

    PREPAPRE URSELVS 4 DA SLUDGE!!!!111

    16 oz. skim milk
    2 scoops N-large choc.
    - or replace that with some pure protein and a weight gainer, chocolate, and add some hershey's... just make sure it's chocolatey... you'll see
    4 ice cubes
    1/2 cup oatmeal... or more, depending on how SLUDGEY u want da SLUDGE 2 B!!!!1
    ice cream, if you can take it.

    now dont tell me that dont have everything and more!!
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  10. #40
    Member RoughN_Tough's Avatar
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    Really good chicken marinade for keto dieters

    This is what I use for 1 chicken breast.
    1 tbsp olive oil
    1 packet of splenda
    1 tsp soy sauce
    A dash of ground ginger
    A dash of cracked pepper

    Mix it all up
    And dump onto a cooked chicken breast, It is really good on steak too.
    Last edited by RoughN'Tough; 06-07-2002 at 08:18 AM.
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  11. #41
    Member JollySwagman's Avatar
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    fun with an oven

    1) turn your oven on
    2) get some half bread rolls...or pieces of bread
    3) cover them with bits of cheese, ham, tomato sauce and whatever else u think would suit it
    4) put them in the oven for a few minutes and take them out when once the bread goes crispy

    end reuslt = crispy bread roll covered in melted cheese with bits of meat stuck in it... with tomato sauce...mmmmmmm
    "If it helps them to justify why I am a pro and they are not, they will believe that I walk around with a blatter pack of test on an I.V. drip all day long" - Lee Priest
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  12. #42
    Member RoughN_Tough's Avatar
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    Protein Frappacino?
    Idea stolen from SlateDrake

    16oz of iced coffee
    1 packet of Labrada Low Carb MRP
    1 TBSP of heavy whipping cream
    1 TBSP of Flaxseed Oil.

    This tastes incredible.

    Thanks Slate.....
    Last edited by RoughN'Tough; 06-07-2002 at 08:17 AM.
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  13. #43
    Registered User kyumlor's Avatar
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    6oz can of Tuna + A little muster, just stir them together.

    I just tried this today after reading it on here. It sounds bad but it is great!
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  14. #44
    Member tre14's Avatar
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    dont make that tuna shake that someone posted here. grosses **** ive ever tasted.
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  15. #45
    Member JRay's Avatar
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    tuna and broccoli: great to take to work in tupperware

    Steam 1 cup broccoli in microwave, add one can of tuna, 1 teaspoon oil (I use sesame, but any is fine), garlic and pepper to taste. Stir it up. Thats it, and I eat it every day.
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  16. #46
    Registered User ManofSteel's Avatar
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    good meals

    Alright, you go to the drive-through of Macdonalds...J/k....


    8 eggwhites
    2 whole eggs
    2 packets instant oatmeal
    1 tsp ground cinnamon
    1 1/2 tsp crsytal light

    mix in a bowl and cook on a frying pan using fat free Pam for the spray. MMmmmm.


    If you want added protein you could throw in a scoop or two of protein podwer when mixing
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  17. #47
    Member forme's Avatar
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    Tuna omlette....

    3 egg whites
    1 whole egg
    1 can of tuna in water drained
    grated cheddar cheese
    salt and pepper


    Wisk egg whites aegg whole egg together. Cook ina non stick pan with either Pam nonstick spray or whatever you prefer. IMPORTANT.... Cook over LOW heat.. this way your eggs will cook through without burning. Add tuna salt and pepper to taste.
    Add enough cheese to cover Tuna. After eggs have cooked thoroughly and Tuna is warm fold over on to plate and enjoy..
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  18. #48
    Member forme's Avatar
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    Anyone like to Bar-B-Q....

    I live in Texas where Bar-B-Q is a must I'll share my recipe for grilled chicken breats.....

    First I use wood... It needs to be Pecan and Mesquite.

    I use boneless skinless thigh cutlets... Chepaer than breasts with a little work the same fat. Or just leave it and let it melt away on the pit.

    Garlic salt, ground black pepper, ADAMS chicken fajita seasoning.. Rub spices on chicken put on pit and grill until cooked thoroughly. Be careful not to get pit to hot or you will over cook it and it will be dry. Try to keep it around 250. After removed squeeze a little bit of fresh lemon over chicken... Enjoy.
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  19. #49
    Member Big Jake's Avatar
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    I'm a big fan of chili, I'll share my recipe if you guys wish. I takes a while but you can make a big amount and keep it for the week.

    I have no idea about the amounts or anything, just remember to add as much sause as you need to develop a nice thick consistency.

    Saute up some veggies. I like to use onion, red peppers, and mushrooms. About a handful of each should do it for a large amount.

    Brown some ground turkey meat, or ground beef if you prefer. Make sure to drain the fat periodically.

    When veggies and meat are done, add them both into a large pot, and then add in your favorite beans. (i like kidney beans but you can use any.) Add in about a spoonful of tomato paste, some crushed canned tomatos, and mix it all in until you have a nice consistency for chili. Then add in all your spices. I like chili powder, kumen, paprica, garlic powder, and onion powder.

    Then just let it simmer over low heat until its nice and bubbling and you have he right consistency.

    Like I said, it takes a while, but it's awesome for a change and you can make a massive amount and freeze it.

    -jake
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  20. #50
    Registered User Antonio's Avatar
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    Make your own cheap and tasty shakes:

    Gainer:

    1 liter of milk
    12 tablespoons of milk powder
    6 eggwhites(fresh) or eggbeaters
    1 teaspoon of brewer's yeast
    some hot chocolate.

    optional banana or icecream.

    another protein shake:

    1 glass of whole milk
    1/2 glass of cream
    3 eggs(fresh)
    2 glasses of fat free milk powder
    1/2 riped banana
    1/2 cup of strawberries.

    another:

    1/2 glass of natural orange juice
    4 tablespoons of milk powder.
    2 eggwhites(fresh)
    1/2 cup of strawberries
    1/2 cup of icecream
    2 teaspoons of honey.


    Hope this helps.
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  21. #51
    Registered User Antonio's Avatar
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    Tuna burgers:


    drain 1 can of tuna in water.
    Place in bowl
    add 2 eggwhites
    add 1/2 ounce of Bukwheat pancake mix, 1 teaspoon of curry powder and 1 teaspoon of chopped onions.

    Mix all with a fork. Make 2 burgers.

    Grill with Pam.

    Hope it helps
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  22. #52
    Member W8 Lifter's Avatar
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    Olive Oil Protein Shake...

    1 8 OZ Glass Of Water
    1 Ripe Bannana
    2 Scoops Of Trader Joes Soy Protein Powder
    2 TBSB Of Olive Oil
    1 Or 2 TBSB Of Peanut Butter


    Tastes actually half decent and great if your trying to bulk...like me
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  23. #53
    Registered User Flipexed's Avatar
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    TUNA AND OLIVE SANDWICHES

    hey guys ever tried tuna with black olives? this sandwich spread tastes motherflicken good! I make this in bulk 1 time a week, makes a good hearty meal if bulkin up.

    2 can black olives (chopped in food processor)
    4 cans of tuna
    some mayo(lowfat)
    whole grain bread
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  24. #54
    Member Arms_Of_Thor's Avatar
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    Wink

    Post workout Drink.

    2 bananas
    1/2 cup of cottage cheese
    vanilla whey protein
    cup of milk
    some Ice
    1/2 a teaspoon of brown sugar.

    Its Goood!! try it
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  25. #55
    Member tre14's Avatar
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    dark red kiddney beans with salt. mmm good. high protein,high starch and fiber, high potassium.
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  26. #56
    Member Th3 9a$ |\/|aN's Avatar
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    Steak marinade

    1 1/2 cups steak sauce
    1 tablespoon soy sauce
    1/3 cup Italian-style salad dressing
    1/3 cup honey
    1/2 teaspoon garlic powder


    Directions
    1 Into a blender pour in the steak sauce, soy sauce, Italian-style dressing, honey, and garlic powder. Blend for 10 seconds. Pour over any type of steak, cover, and let sit overnight; turning occasionally to coat all sides.
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  27. #57
    Member d80p's Avatar
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    Cold breakfast snack

    1/2 cup cottage cheese
    1/2 cup oatmeal (better if old fashioned)
    a packet of splenda or (2 or 10. whatever you want)
    (optional :cinnamon, fruit, nuts, raisins, etc, get creative)


    Mix all ingredients together(no blender), add oatmeal last.

    ENJOY. It's like dessert.

    Oh yeah, the oatmeal is dry, no cooking involved, hence the name.
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  28. #58
    Member d80p's Avatar
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    tuna melt sandwich

    can of tuna
    1/2 cup of cottage cheese
    slices of wheat bread

    mix tuna with cottage cheese, spread over wheat bread, stick in microwave or toaster oven.

    Makes about 2 sandwiches. Depends how much you lather on the bread.
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  29. #59
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    This is a list of recipes I have online. Haven't tried them all, but they all look pretty tasty.
    ---------------------------

    High Protein/Low Sugar Cookies
    1/4 cup + 2 Tbs Sugar
    1/4 cup + 2 Tbs brown sugar
    1/2 cup of plain yougourt
    1/2 cup of penut butter
    1 egg
    1 + 1/4 cups whole wheat flour
    3/4 Tsp or baking soda
    1/2 Tsp of Baking Powder
    1/4 Tsp of Salt
    1 Cup of vannilla or choclate flavored whey protein powder( i used optium nutrition vannilla whey)

    mix sugars, yougourt, penut butter, and egg. Stir in flour, baking soda, boking powder, protein powder and salt. mix until you get a dough type consistenity w/ generally equal color. cover and refiregerate for 3 hours.

    heat oven to 375 degrees. shape doung in 3/4 inch balls 2 inches apart on ungreased cookie sheet. bake until set not hard for 10 mins. take them out and set on a cookie sheet and let cool.





    Protein Bars (16)
    ˝ cup skim milk
    1 Cup of Natural Peanut Butter or LowFat Peanutbutter
    1tbsp Honey
    1.25-1.5 cups of protein powder (I use vanilla whey protein) (Chocolate is great too!)
    2 cups dry,uncooked oatmeal

    Directions:

    Combine peanut butter, honey, milk in pot, and warm it up over low heat . I start out with just the peanutbutter and honey, then add the protein powder,and finally the oats. You don't want to cook it, just heat it up enough to be able to stir it together. Add more milk if needed.

    Press into a 9" x 13" pan. Let them cool, and cut into 16 equal bars.(I cut them into 32 bars). Wrap each bar in foil or saran wrap and store in plastic baggies. No need to refrigerate, the ingredients are all natural.

    Nutritional Information:
    (based upon using lowfat natural peanut butter) (Smuckers)
    Serving Size: 1 Bar
    Calories:267
    Fat:8 g
    Protein: 18 g
    Carbohydrates: 38 g










    STRAWBERRY & BANANA MEAL REPLACEMENT BARS
    Makes 6 bars
    1 cup raw oatmeal
    5 scoops of strawberry protein powder ( 90g of protein)
    1/4 cup fat free cream cheese
    1/2 cup non fat dry milk powder
    2 egg whites
    1/4 cup water
    1 1/2 bananas, mashed
    2 tsp. canola oil (this is the secret to moist bars instead of the traditional dry bar)
    Preheat oven to 325 degrees. Spray a 9x9 square pan with cooking spray & set aside. In a med.ium bowl combine oatmeal, Protein powder & dry milk. Set aside. In another bowl beat together with an electric hand mixer, cream cheese, egg whites, bananas, water & oil. Add the oat mixture & continue to beat until the two are combined. Pour batter into the prepared pan & bake for 30-35 minutes or until toothpick comes out clean.
    Calories-203, Protein 22g, Carbs 22g, Fats 3g








    DESIGNER PROTEIN BARS

    7 scoops Designer Protein (GNC), Chocolate flavor (2 1/3 cups)
    122.5 P, 10.5C
    1/2 cup melted butter
    4 oz cream cheese, 8P, 4C
    1/2 cup walnuts, 10P, 5C
    **note: these are not very sweet, so add some Splenda (about a cup) or other
    sweetener to your taste if you want them sweet. P= protein; C=carb. Melt
    butter and cream cheese. Mix in the protein powder. This will be very stiff.
    Stir in the walnuts. Press in bread pan, refrigerate, cut into 8 servings,
    wrap individually and store in refrig. (**helps to spray hands with Pam and
    I also spray the pan.)
    I use a 7 cup shallow container instead of the bread pan, spray with pam,
    chill, cut into bars about 1 1/4" wide by 2 1/2 to 3" long and approx. 1/2"
    thick. I get more than 8 and have not figured the carb count for each bar.
    They are plenty big and very filling. I also sometimes use 2 oz of
    sunflower seeds (6 carbs) or chopped pecans (my personal favorite) instead
    of the walnuts. I spray my container and hands with Pam to prevent possible
    sticking. I chill the whole recipe, cut into bars, place on a tray and quick
    feeze, then put the bars into individual zip lock bags and store in the
    freezer.
    **Note: Since they contain no artificial preservatives, they will not store
    well at room temperature for more than a day or two. The bars thaw very fast
    when I'm ready to eat and actually are good partly frozen too. I have
    experimented with plain Designer Protein Powder and added Maple flavoring
    and walnuts and they were very good. Carb count for the original recipe of 8
    bars: total Protein 140.5, Protein per bar 17.5, Total carbs 19.5, carbs per
    bar (at 8 bars) 2.43.
    **Note: I have also used plain whey protein, and added some DaVinci syrup
    for flavor. This reduces the total carb count. If you like soy protein
    isolate, you could try that too. I don't like the taste of soy that well.





    Delphene's Protein Bar Recipe
    3 1/2 cups rolled oats
    1 1/2 cups dry milk
    1 tbsp cinnamon
    1 cup lite syrup
    2 scoops protein powder
    2 egg whites
    1/4 cup orange juice
    1 tsp vanilla
    1 cup craisins (cranberry/raisins, or cranberries or raisins) or chopped apple and chopped nuts
    Mix all ingredients as you add them to each other and then in a waxpaper lined cookie sheet spread the mixture out. After you do this and before you bake them, take a butter knife and cut them into 10 squares. Put them in a 325' oven until lightly browned (about 15 minutes) and store them in an airtight container for up to 2 weeks without refrigeration.
    Makes 10 Bars 1Bar = 200 calories 12.2 g protein 25 g carbs.
    Let me know what you think of them. I just got a cookie sheet that has a really great coating on it and I don't even have to line with wax paper or spray it and the bars don't stick at all!


    Shake
    4 tbs of peanut butter
    2 cups of yogurt
    2 cups of milk
    honey

    or

    3 cups of 2% milk (or even whole), 2 tablespoons olive oil, and then mix in chocolate syrup

    or

    mix dry oats with protein powder for MRP

    or

    16oz. 2% milk
    2 tbsp canola oil
    3 tbsp peanut butter
    1 banana
    1 serving whey protein (example Optimum Nutrition's 100% Whey)

    Approx. Total: 820 cal.
    95g carbs (40g sugars)
    48g fat (but only 10g sat fat. plus lots of Omega3)
    53g protein

    or

    1 tbsp. Peanut butter
    1 banana
    2 c. chocalate milk
    1 c. Chocacate ice cream
    1 serving of choclate whey (or any other flavour) for protein
    1/2 tsp. Canola oil

    This blen gives you EXACTLEY
    1000 cal.
    40g of good fat (well most of it)
    130g of carbs
    45g. of protein

    or

    1-1/2 cup of milk
    2-3 table spoons of peanut butter (all natural)
    1 banana
    1 cup of vanilla yogurt
    2 scoops of vanilla protein
    Some ice

    or

    mix in some pistachos or almonds with your shake.
    "Life isn't enough. One life isn't enough for me. There aren't enough days. Too many things to do, too many ideas. Every sunset upsets me because another day has gone by."
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  30. #60
    Member metalseth's Avatar
    Join Date: Dec 2001
    Age: 30
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    cottage cheese
    protein powder ( i prefer chocolate)
    soynut butter (im allergic to PB, otherwise id use it)

    mix as much of each ingredient as you'd like together and then pop it in the freezer for a few hours. i've been eating this before bed and its delicious. like a slice of cake....sort of. sometimes i replace the nut butter w/ a TBSP of flax oil.
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