Post Your favourite Recipes here -

[koweanguy]

Cauliflower “Mac & Cheese”!

You need:

Baking dish
Cauliflower
Cream cheese
Velveeta (can use extra cream cheese)
Mustard
Garlic and onion powder
Salt and pepper
Shredded cheese
Grated Parmesan (powdery kind)

Start by steaming chopped cauliflower, and leave it in the colander to drain completely before putting it in your casserole dish.

The sauce I didn’t do exact measurements (as usual) but I did start by simmering 3/4 cup heavy cream, then added cream cheese and velveeta until it was semi-thick. Then I added a bit of mustard, some onion powder, garlic powder, salt, and white pepper, and added big pinches of shredded cheese until thick.

Put cauliflower and cheese sauce in baking dish, mix it up, and top with more shredded cheese and grated Parmesan.

Bake at 375 for about 20-25 min. Let cool for 5 min, and serve!

[raponte22]

First post in this thread, but decided to post this. It was unreal, and as a former fatty I used to love McDonald's McGriddles. Well tonight I created McGriddle's using protein pancakes and ohemgee.

Cellucor Cor-Whey Taylor Ham, Spinach, Egg White and Cheese "McGriddles"

For the four pancakes:

20g Vanilla Cor-Whey
30g Complete Pancake Mix
4g SF/FF Pudding Mix
1/4 TSP Baking Powder

A Lil bit more than 1/8 cup water
10g Greek Yogurt
1 Egg White

Make pancakes....

Then the inside is 4 egg whites, 2 slices lean Canadian bacon, 1 slice fat free sharp cheddar cheese and 130g spinach (not all on the squich mind you) and some Cholula Chipotle Hot Sauce

Total Macros: 415 Cals | 3F | 40C (8F) | 50P

Put it in the toaster oven for a nice toasty crunch as well... my god

[raponte22]

Cellucor S'mores Muffins with Marshmallow Spread

Dry
• 120g Pancake Mix
• 30g Cellucor Whey
• 8g SF/FF Pudding
• 1 TSP Baking Powder
Wet
• 2 Egg Whites
• 20g Greek Yogurt
• ½ Cup Unsweetened Almond Milk
• 1/8 Cup water

Directions: 350 degrees, 20 minutes

Total: ~600 Calories; 5g Fat, 94g Carbs (13), 44g Protein

[Derek411]

1- 24 gram scoop of casein protein
1- CUP nonfat plain greek yogurt
6 to 8- ounces could water

Drop them in a largee mug and preferably with a small handheld frappe spinner (the kind that take 2 AA batteries and have a spinning metal head) MiX and ENjoY


20+ grams of protein @ 120 calories from the Protein
20+ grams of protein @ 120 calories from the Greek yogurt
water


You do taste the drink and do the math...

[sandyr9]

Avocado Toast.
1 avocado
1/2 onion
1/2 red pepper
1/2 tomato
Lime/Lemon Juice
Black pepper to taste

Mix the above and spread over whole wheat toast, simple yet effective way to start the day.

[ThunderBee]

For anyone who loves pancakes AND also has a Rice Cooker...


http://en.rocketnews24.com/2014/06/1...e-rice-cooker/

[JohnnyB011]

Is it good idea for PWM to have fresh, home made guacamole pasta with chicken breast?

[Mncdk]

Sure.

[ErikTheElectric]

MusclePharm Strawberry Pumpkin Cheesecake





$$$






Macros (Entire Cake /wo Crust):
448 kcals / 11 Fat / 32 CHO / 55 Pro

Macros (Entire Cake /w Crust):
1,248 kcals/ 47 Fat / 144 CHO / 63 Pro



Ingredients
- 2 Egg Whites
- 1 Prepackaged Keebler Pie Crust (OPTIONAL!) (I used Chocolate)
- 8 oz ***e 0% Greek Yogurt
- 2 oz Reduced Fat or Fat Free Cream Cheese
- Pinch of Stevia
- 150g Libbys Pumpkin
- 22g MusclePharm Strawberry Cheesecake
- Pinch of almond milk



1. Start out by placing the cream cheese and egg whites in a mixing bowl and mix together until thoroughly incorporated together (you do NOT want clumps of cream cheese in your batter)
2. Next, mix in pumpkin, Greek Yogurt and protein powder together.. the batter MAY be a bit too thick, in this case I add in about 1-2 oz of almond milk to smooth it out a bit.
3. Pour in batter into the premade crust (or a baking dish if you aren’t using crust), extra batter in mouth!
4. Bake at 350 degrees for 50 minutes, and take out and let cool overnight!
5. Enjoy!

[ThunderBee]

Would you recommend that as a good tasting protein powder to drink just as a shake? I need to buy a new flavor this week but I'll prob use it mostly for baking so I need a versatile flavor. So I'm thinking vanilla or chocolate would be the best, but that cheesecake looks freekin delicious and only 1200 cal, I might get that instead!

[kaygell]

Would you recommend that as a good tasting protein powder to drink just as a shake? I need to buy a new flavor this week but I'll prob use it mostly for baking so I need a versatile flavor. So I'm thinking vanilla or chocolate would be the best, but that cheesecake looks freekin delicious and only 1200 cal, I might get that instead!

You could also go with natural whey without added flavor, you can use it for anything then.

[ErikTheElectric]

Would you recommend that as a good tasting protein powder to drink just as a shake? I need to buy a new flavor this week but I'll prob use it mostly for baking so I need a versatile flavor. So I'm thinking vanilla or chocolate would be the best, but that cheesecake looks freekin delicious and only 1200 cal, I might get that instead!

Not sure if srs?

But yeah it's pretty good.

[ThunderBee]

As in 1200 for a whole cheesecake, that sounds pretty good compared to that same amount for one slice at the Cheesecake factory lol. But thanks, I'll strongly consider getting that flavor when I purchase tomorrow.

Right now I have "banana creme" and it's literally no good for anything.

[ErikTheElectric]

As in 1200 for a whole cheesecake, that sounds pretty good compared to that same amount for one slice at the Cheesecake factory lol. But thanks, I'll strongly consider getting that flavor when I purchase tomorrow.

Right now I have "banana creme" and it's literally no good for anything.

It's literally ⅓ of that for the whole thing wo the crust.

[roy116]

1/4 cup of Flahavans steel cut oatmeal cooked with a 1/2 cup of water

stir in 3 tbsp of egg whites when cooked

lastly stir in 1/2 scoop of Bpi chocolate Cookie whey hd (or any you prefer)

filling and delicious

[Darrenf1]

1 cup of cottage cheese
2 table spoons PB
1 table spoon cocoa powder
2 packets of splenda

Mix it all together and freeze it for a couple hours

Tastes like reese's peanut butter ice cream!

[ErikTheElectric]

1 cup of cottage cheese
2 table spoons PB
1 table spoon cocoa powder
2 packets of splenda

Mix it all together and freeze it for a couple hours

Tastes like reese's peanut butter ice cream!

Never seen this before lmao

[michaeltillotso]

So I'm working on getting lean, but I'm a chef, so while cottage cheese and egg whites are perfect for a low cal meal, they don't move me much.
So I've been trying to come up with some different options.this one is fat becoming a staple

12 oz skinless trimmed chicken breast
1 yellow onion
1 red bell pepper
2 tbsp chunky natural peanut butter
1 clove garlic
1 tbsp siracha
1 tbsp eel sauce
1/2 cup long grain rice

Mix the pb, siracha, and eel sauce.

Sautee the onions, pepper and chicken in pan sprayed with cooking spray. Add garlic when chicken is cooked through, then add sauce and pour everything over rice.

Calories 800
Fat 26
Carbs 52
Protein 150

If your daily intake level is lower than mine (not hard), cut recipe in half and you got a delicious meal with a ton of flavor, solid protein, and very filling. Hope you like it

[SmithP06]

1 and 1/4 cup water
1/2 cup orange juice (preferably fresh-squeezed)
1/8 teaspoon salt
1 cup quick-cooking or Old Fashioned oats
1/4 cup dried cranberries
2 Tablespoons brown sugar (white sugar also works)
1/2 teaspoon vanilla
1/4 teaspoon finely grated orange peel
In a medium sauce pan, combine the water, orange juice and salt. Bring mixture to a boil. Add the oats, reduce heat to a very low boil and cook 6 minutes - stirring occasionally. Reduce heat to low and stir in the cranberries, sugar, vanilla and orange peel.

Serve warm with a couple cranberries and a slice of orange on top for garnish.

If you like your oatmeal a little thicker, add 2 additional Tablespoons of oats to the oats in the ingredient list.

If you're short on orange juice, no problem. This dish derives most of its orange flavor from the grated orange peel (zest). The orange juice adds a nice complexity to the overall flavor, but it isn't necessary. Just use 1 and 3/4 cup water.

For best results, leave the finished oatmeal over low heat for 5 or 10 minutes before serving. The flavors mingle together and the oats soften for a more even texture.

[bydash]

Try crock pot neddle stew it is one of the best recipe i had ever ate.

4 boneless skinless chicken breast halves
1 can cream of chicken soup
2 pkg Ramen noodles with seasoning packet
4 ounces sour cream
1 can Chicken broth
2 teaspoons Chicken base
1 can(4 oz) Mushrooms
1 Onion chopped
2 cups Water

Pour chicken stock in crockpot, then place in the chicken. Next pour in the soup,
then sprinkle the seasoning packets included with the Ramen noodles. Add the chicken base, water, onion and mushrooms.
Break apart the noodles and pour those over the mixture.
Cover and cook on LOW 5 or 6 hours, HIGH for 3 to 4 hours.

During the last 15 minutes or so of cooking time, stir in the sour cream.

[NattyBrahhhh]

Protein smoothie:

1 cup of frozen strawberries
1 cup of frozen blueberries
1 cup frozen raspberries
1 1/2 scoops of Synthia six vanilla ice cream flavor
1 cup of milk
a splash of half-and-half

blend all the ingredients together, pour in a glass and top it off with whipped cream. The perfect protein dessert for watching Netflix at night. Enjoy!

[Shutuponions]

So I'm working on getting lean, but I'm a chef, so while cottage cheese and egg whites are perfect for a low cal meal, they don't move me much.
So I've been trying to come up with some different options.this one is fat becoming a staple

12 oz skinless trimmed chicken breast
1 yellow onion
1 red bell pepper
2 tbsp chunky natural peanut butter
1 clove garlic
1 tbsp siracha
1 tbsp eel sauce
1/2 cup long grain rice

Mix the pb, siracha, and eel sauce.

Sautee the onions, pepper and chicken in pan sprayed with cooking spray. Add garlic when chicken is cooked through, then add sauce and pour everything over rice.

Calories 800
Fat 26
Carbs 52
Protein 150

If your daily intake level is lower than mine (not hard), cut recipe in half and you got a delicious meal with a ton of flavor, solid protein, and very filling. Hope you like it

holy chit that sounds awesome

[kyliejt]

Lately I've been doing a nice little combination of sugar free jell-o mix with cottage cheese. It's a great way to flavor up that protein source.

[motivated99]

Best spice mixes to make based on stuff in my pantry?

Oregano
Garlic Powder
Whole black pepper
Whole Allspice
Bay leaves
Salt
Splenda

[SpeedCheeser]

Best spice mixes to make based on stuff in my pantry?

Oregano
Garlic Powder
Whole black pepper
Whole Allspice
Bay leaves
Salt
Splenda

That's hard to say - kinda depends on what you're doing. Typically, if I'm not following a recipe or doing something specific, I usually go with salt, pepper, garlic, and onion on most things. Or just use a premixed season like Tony's or something.

[Anasharma]

I am eating avocado fruit as my diet food. It is really beneficial for me. I am not saying it because I ave my own business for it, I am saying that because I have seen the real avocado benefits. First I have seen, then decide to introduce it with all.

[W4RH4WK]

Here's my recipe for tuna salad.

5 oz tuna, I like the hickory smoked single serve packets, and I use two of them
1/4 cup cottage cheese you can use low fat if you'd prefer, I don't though
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic powder

I can eat this right out a bowl, it's got a little spice to it, very nice. I have also eaten it on whole wheat toast for some carbs.
If you like add a touch of mustard in it, or if you're wanting to up the carbs even more, some cooked sweet potato or black beans
are good as well.

Calories 265
Fat 9.5 g, use lowfat cottage cheese if you prefer
Carbs 2 g
Protein 44 g

[rudi22]

Ingredients:
6 servings fat free whipped topping
1 scoop whey (I use American ISO)
1tbsp peanut butter

Directions:
Initially freeze whipped topping for 4 hours or until solid. Then scoop out 6 servings and mix with 1 scoop of whey and peanut butter in a bowl using a spoon. I also put in stevia and cinnamon. Put back in freezer for a couple hours. It's super good
Macros
11g fat
24g carbs
26g protein

[lisamarie061]

GROUND TURKEY MEATLOAF

1/ sauteed finely chopped mushroom in 1 teaspoon of olive oil
2/ combine sauteed mushroom in a large bowl with chopped sweet onion
3/ add ketchup, breadcrumbs, salt and pepper, egg whites and mix well
4/ add lean ground turkey, mix it all up very well together.
5/ I added a touch of Siracha for taste. not much maybe 5, 6 drops
6/ Put it on a baking pan and make a loaf shape
7/ spread light ranch evenly on the top. I always add light ranch when I do plain meatloaf so I decided to do it this way instead. Save time and the extra ranch id be putting on there everytime.
8/ BAKE FOR 1 HOUR AND 10 MINUTES AT 350F... depends on the thickness. mine is pretty big about 3 inches thick

[FutureSwoln]

^^
Your nutrition info is off.

roughly 4 cals in a gram of protein/carbs and 9 in gram of fat.