Cutting Diet (Help needed)

[blazin226]

I recently started my first ever cutting diet to get rid of this gut, and I was wondering If I could get some feedback from you guys

Stats -

Height: 5'10"
Weight: 192
Bodyfat: 20% (According to mybodycomp.com)

I lift Monday / Wednesday & Friday and I do 60 minutes of cardio in the morning (med-intensity) Tuesday/Thursday/Saturday

Monday - Chest / Triceps
Tuesday - Abs
Wednesday - Shoulders / Back / Biceps
Thursday - Abs
Friday - Legs

Here is my diet.

8am - 1 Scoop Whey Protein (Post-Workout)

9am - 2 Cup Kashi "Go Lean Crunch"
9am - 8 Oz Milk

1pm - 8 Oz Chicken Breast
1pm - 2/3 Cup Mixed Vegetables

4pm - 1 Turkey Burger
4pm - 2/3 Cup Mixed Vegetables
4pm - 8 Oz Milk

7pm - 8 Oz Sirloin Steak
7pm - 2/3 Cup Mixed Vegetables

Daily Total

1658 Cals
37g Fat
124g Carbs
199g Protein

Any Help is appreciated. Thanks!!!

[TeamRamrod]

Couple quick things. PWO has to include some sort of simple carbs, EXTREMELY important while cutting to preserve ur muscle. Id also probably add another scoop of protein powder.

Ditch the milk in all ur meals.

I have no clue what kashi is, but if its a protein bar, ditch it, pwo meal really should be solid food.

The rest of ur diet actually looks like a decent starting point for ur cutting.
You may, however, want to take down one more pro/fat meal before bed so your body resists goin catabolic while u are sleeping.

Also, i dont know if ur protein grams add up. And i can definately promise u, ur fats, carbs, and proteins dont add up too 1658 cal. It adds up to 1625. Granted u probably say so f*ckin what, its not that big of a difference, but it all adds up in the long run. Try to be as precise as possible. If need to know how i got that number, id be happy to show u how, so ull have it right from now on.

~TR

[simplecanibus]

looks pretty solid