just wanted to share some rear lat spread pics and some other ones
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Results 1 to 14 of 14
Thread: some new pictures
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05-06-2007, 09:13 PM #1
some new pictures
Last edited by CloudSurfer; 05-06-2007 at 09:15 PM.
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05-06-2007, 09:14 PM #2Registered User
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craaaazy fukin back... craaaazy fukin bicep peak. how long have you been training?
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05-06-2007, 09:16 PM #3lol 8 months with no weights just calisthenicsOriginally Posted by dat_monkey
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05-06-2007, 09:20 PM #4Registered User
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x2 thats a pretty savage lat spreadOriginally Posted by dat_monkey
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05-06-2007, 09:21 PM #5
calisthenics.. joking or serious?
if serious, what exercises did you do?
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05-06-2007, 09:24 PM #6well tons of pullups/chinups with varying grips pushups and all kind of squats and lunges and calf raisesOriginally Posted by anikey
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05-06-2007, 09:30 PM #7
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05-07-2007, 03:13 AM #8100% Yorkshire
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Awesome back!
Stick to the basics, heavy compund lifts, some isolation work and a hell of a lot of food and rest!
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05-07-2007, 03:34 AM #9Registered User
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Put the back pick as your avatar - the bicep shot is rubbish in comparison!!
Awesome back!!!!
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05-07-2007, 12:57 PM #10100% Yorkshire
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no weights? you're ****ing kidding? :|
Stick to the basics, heavy compund lifts, some isolation work and a hell of a lot of food and rest!
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05-07-2007, 01:28 PM #11Registered User
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omg.that's amazing.10/10
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05-07-2007, 01:32 PM #12Registered User
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i wonder how ud look if you did lift weights. but GREAT back and great bicep, keep at it
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05-30-2007, 07:10 AM #13Registered User
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Well, it's paid off. Your back and delts look freakish.Originally Posted by CloudSurfer
Curious what your diet is like. Is your diet pretty clean or can you eat whatever you want?
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05-30-2007, 07:14 AM #14Registered User
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Lookin awesome bro! Keep it up!
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