So What Do You Think???

[Trig66]

I am currently trying to drop approximately at around 170lbs and am looking to drop 20lbs but maintain lean muscle - want to get ripped!. Currently I am doing the following:

Strength Training: 4 days a week
Cardio: 5 days a week (30 mins each session)

Overall Calories: approx 1,500 (going for a 50,30,20 breakdown)
P:169
F: 39
C:116

Diet Looks like the following:
Breakfast:
.5c Old Fashioned Oats: P:5 F:3 C:27
.75c Egg Whites: P:18 F:0 C:3


Morning Snack
1 Scoop Protein Powder: P:24 F:1 C:3
.5 Skim Milk: P:4 F:0 C:6

Lunch:
3oz Sweet Potato: P:1 F:0 C:15
5 oz Grilled Chicken: P:28 F:4 C:0
1c Broccoli: P:6 F:1 C:12

Afternoon Snack:
Greek Yogurt: P:18 F:0 C:7

Dinner:
5 oz Grilled Chicken: P:28 F:4 C:0
1c Broccoli: P:6 F:1 C:12

Evening Snack:
1 Scoop Syntha 6: P:22 F:6 C:14
1 Scoop Pro Fiber: P:0 F:0 C:9
2 TBS Natural Peanut Butter: P:8 F:16 C:7

Please let me know what you think. Any advice would be greatly appreciated!!!

[fitnessbyjay]

I think you're eating way to little given your weight and activity level. Fats are especially low.

[rich503]

Horrible in every sense of the word. Please read stickies and then repost.