I was wondering if you could mix creatine in milk. I use milk in my protein shakes along with the creatine. Thanks.
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Thread: Can you mix Creatine with Milk?
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04-17-2002, 05:42 PM #1Registered User
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Can you mix Creatine with Milk?
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04-17-2002, 07:11 PM #2
AST people seem to think so. I do that when I can.
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04-17-2002, 08:57 PM #3
Of course you can!!!!!!!!!
Good lord! Learn some basic ****!!!!!!!!!!!!
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04-17-2002, 09:06 PM #4Registered User
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do not mix it with milk. It will cause the creatine to somehow break down at a rapid rate, making it a highly strong explosive
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seriously, mix it with whatever the hell you want. I like grape juice....
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04-17-2002, 09:27 PM #5Registered User
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Milk is not high on the glycemic index. It would not be "bad" to mix it with milk, but it would not be as overly beneficial if you were to take it pre/during/post workout, with a whey protein , and maltodextrin/dextrose mixture.
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04-17-2002, 09:29 PM #6Registered User
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actually i wouldent man it slows absorbion to the muscles
It’s right now. It’s hard, fast, and crisp. I’m not dinking around in there. I’m not a ****ing cream puff. I’m a hammer. I’m a lightning bolt.” (Tom Brands - World & Olympic Champion and Assistant Coach U. of Iowa)
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04-17-2002, 11:58 PM #7Registered User
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you would get a more slowly absorbed creatine, not sure why you would want that.
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04-18-2002, 05:00 AM #8Registered User
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A word of advice, only mix it with fat free milk. On top of that you should make sure you are getting some high glycemic carbs along with the shake that contains the creatine.
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04-18-2002, 05:56 AM #9Registered User
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Lactose
Does lactose have that much of a lower glycemic index than other sugars? Dextrose, Glucose, Fructose for example.
I just mixed my creatine with Lucozade and the **** has just dissolved - what is that all about? As long has it has no detrimnetal impact on the creatine I may do that again
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04-18-2002, 06:12 AM #10Registered User
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Lactose has a very low GI
"my grocery bill looks like a ransom note"
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