weight gainer question??

[Joe Mil]

do you even have weight gainers on days you do not work out or is it just workout days?

[eldawg]

Weight gainer are a convinient (not always the best) way to meet your caloric requirements. So, yes you could take them on non-workout days though you should really be trying to eat more real food.

An alternative to pre-mixed gainers is to make your own with whey, milk, oats, natural peanut butter and fruits in a blender.

[DaRooster13]

Whats up bro. I don't know everything, however, here is my experience. training and taking supps for over 15 years. I have competed several times in powerlifting competitions. I usually would change my weight classes to seee how I faired in different classes. I know about gaining weight/bulk so here it is. The product I used was Nlarge2 by Prolab, at least two shakes a day, everyday, even on off days from the gym. you should drink one of the shakes right before you go to bed. Keep eating your regular meals and good luck. Ps, I used Cytogainer in the past but I did not like it...Good Luck DaRooster