Derek A Supplement Q

[n0 liMitZ]

What are the supplements you use for bulking?

[Beast]

Protein
Fish Oil
BCAA/EAA (ICE and Vendetta)
Creatine
Vitamin C and E, ALA, NAC

[aflex2002]

protein, creatine, carb powder (for right after workout and before), a good multi-vitamin, vitamins c, e, beta carotene, EFA's, ZMA, glutamine, liver tabs, and BCAAs

[The Conqueror]

Originally posted by Beast
Protein
Fish Oil
BCAA/EAA (ICE and Vendetta)
Creatine
Vitamin C and E, ALA, NAC

Excellent way...keep it simple.

BTW: I'm enjoying this section. Thanks for bringing the knowledge, bro!

[Beast]

Originally posted by The Conqueror
Excellent way...keep it simple.

BTW: I'm enjoying this section. Thanks for bringing the knowledge, bro!

Thanks. Simple is the key. For all those reading, I recommend buying stock in oatmeal when I start bulking after my competitions. I should have added that to the above

[the_destroyer55]

Originally posted by Beast
Protein
Fish Oil
BCAA/EAA (ICE and Vendetta)
Creatine
Vitamin C and E, ALA, NAC

definitely all excellent choices. I use just about all of them bulking as well. Excellent section, btw

[superman101]

About this supplement called Leptigen. I was reading what Lyle McDonald had to say about it and it sounds interesting. But one thing I couldnt find out about it. Is it unsafe or any bad side effects like steriods or prohormones or is this something like creatine to wher anybody can take it?

[Beast]

I have not heard of anyone having any side effects. It is not a steroid or prohormone. I does not work like one. Go to www.avantlabs.com and read the Leptin series for more info.

[musclefreak]

Originally posted by Beast
Protein
Fish Oil
BCAA/EAA (ICE and Vendetta)
Creatine
Vitamin C and E, ALA, NAC

Canu explain wht ICE and Vendetta is,not too familar with those.

Eric

[musclefreak]

Originally posted by Beast
Thanks. Simple is the key. For all those reading, I recommend buying stock in oatmeal when I start bulking after my competitions. I should have added that to the above

i am enjoying this section too.Keep up the good work Derek,looking fwrd to the day when we do compete against each other.

Eric

[Beast]

Vendetta: http://www.bodybuilding.com/store/xf/vend.html
ICE: http://www.bodybuilding.com/store/xf/ice.html

[musclefreak]

Originally posted by Beast
Vendetta: http://www.bodybuilding.com/store/xf/vend.html
ICE: http://www.bodybuilding.com/store/xf/ice.html

thanks Derek i will check those links out

Eric

[BOYBOY]

Do you use fish oil only for your EFA's or do you switch it up between fish and flax? I'm using flax now and gonna go pick up some fish after it's empty. Thanks!

[Beast]

I use Fish oil instead of flax. The resr of my fats usually come from monounsaturated sources (olive oil or natural PEANUT BUTTER

[musclefreak]

Originally posted by Beast
I use Fish oil instead of flax. The resr of my fats usually come from monounsaturated sources (olive oil or natural PEANUT BUTTER

Derek i hve heard u mention flaxseed before and fish oil capsules,when is the best time to tke them,like in the off season or precontest or does it really matter?

Eric