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    Registered User Dr Bill's Avatar
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    Chinese Rice and chicken recipe

    At the chinese restraunts around here they have fried rice, and really tender and juicky chicken, anyone have some really tastey low fat recipes, thanks!!!

    -Bill
    Start weight 337 pounds
    Current weight 262 pounds
    Goal Weight 185 pounds
    Down 75 pounds, 77 more to go!!!

    "Tell a man there are 300 billion stars in the universe and he'll believe you. Tell him a bench has wet paint on it and he will have to touch to be sure."
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    Registered User jobber4eva's Avatar
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    if there is any food i could eat and eat and eat and still eat more, it is chinese food. i've been trying to create my own chinese food for some time now and some comes out pretty good. it is hard though to replicate the HFCS gooky glazed over chicken and whatnot. i have no set recipe, but the ingredients i like to use are:
    tamari (soy sauce)
    green onions
    baby corn
    chinese vegetables (bean sprouts, water chestnuts, etc)
    sugar snaps (vegetable)

    if im not cutting or i don't care about the cals, i turn whole wheat pasta into lomein. chop up chicken, throw in veggies, and add some soy sauce and maybe throw in your own ideas.. it is obviouslly not even close to the same, but if you make it good enough you'll feel like you ate chinese food.
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