The Bundy Journal

[Al_Bundy]

Well, this Monday I decided it was time to start a new program. I did a little research, and based it around DFHT or HST - which ever one results in training each body part twice a week. Looks like this:

Monday:
Incline Bench - 2x6
Seated Dumbell Press - 2x6
Pullups/pulldowns - 20 (pullups) or 2x6 (pulldowns)
Bent Over Rows - 2x6
Dips - 10
Dumbell Curls - 2x6

Tuesday:
Squats - 2x6
Stiff Leg Deads - 2x6
Leg Extensions - 2x6
Calf Raises - 2x6

Thursday:
Flat Bench - 2x6
Seated Arnold Press - 2x6
Pullups/pulldowns - 20 (pullups) or 2x6 (pulldowns)
Bent Over Rows - 2x6
Close Grip Bench - 2x6
Hammer Curls - 2x6

Friday:
Squats - 2x6
Stiff Leg Deads - 2x6
Leg Extensions - 2x6
Calf Raises - 2x6

Does this look ok to those with more experience? And how would you recommend I progress to the second phase (loading or whatever its called?)

I did the first workout on Monday - the gym was packed, and it took me just under an hour to get through it. Still sore today, and I haven't been back since because I got hit with a head cold Monday night, with thumping headaches, bodyaches, suspect bronchitis and fatigue. So I guess I'll start properly next week

Other than the above, the workout felt great. Surprised myself with the inclines - I handled the weight pretty easily for the 6 reps, but then the dumbell presses let me down a bit. Wasn't too bad though. I'll be more detailed when I start properly.

[Jimineye]

Good luck whore. I don't know too much about HST though so I can't really help you out with your workout, all I really know about HST is that you constantly try to up the poundage but maintain the same amount of reps. Which is similiar to what I do in that aspect.

I will be keeping an eye on your journal.

[Al_Bundy]

Originally posted by Jimineye
Good luck whore. I don't know too much about HST though so I can't really help you out with your workout, all I really know about HST is that you constantly try to up the poundage but maintain the same amount of reps. Which is similiar to what I do in that aspect.

I will be keeping an eye on your journal.

Thanks bitch

Aiming to set out and prove that I am more than a whore - I can contribute something to this site and bodybuilding too

BTW - I spose you want stats or something. I don't measure bodyparts, owing to the fact I am too cheap to buy or even borrow a measuring tape - so all I can say is I am 19, 5'10 and 224lb. No idea of the bodyfat % either, but it seems to congregate around my ****ing abs

[Jimineye]

Originally posted by Al_Bundy
Thanks bitch

Aiming to set out and prove that I am more than a whore - I can contribute something to this site and bodybuilding too

BTW - I spose you want stats or something. I don't measure bodyparts, owing to the fact I am too cheap to buy or even borrow a measuring tape - so all I can say is I am 19, 5'10 and 224lb. No idea of the bodyfat % either, but it seems to congregate around my ****ing abs

Lol ok Penis Wrinkle (I haven't used that one since like 5th grade)

Yeah those .50 measuring tapes are just too damn expensive. My bodyfat gets stored on my abs too, but I have a Ronnie Coleman metabolism so it burns off fast.

[Al_Bundy]

Originally posted by Jimineye
Lol ok Penis Wrinkle (I haven't used that one since like 5th grade)

Yeah those .50 measuring tapes are just too damn expensive. My bodyfat gets stored on my abs too, but I have a Ronnie Coleman metabolism so it burns off fast.

Penis Wrinkle?! You Fanny Flap
I have a Ronnie Coleman appetite, but an Anna Nicole Smith metabolism

[Al_Bundy]

Alright - first "official" workout of the program about three hours ago.

Incline Dumbell Bench
Once again, I managed to surprise myself. I don't lift with a spotter so I have never gone anything under six reps - but I did it again today, and I pushed both sets out a little too easily.

Seated Dumbell Press
I think I messed up my right shoulder the other day somehow, because this didn't feel right at all. I'm able to bench and do back work, but pushing stuff up above my head doesn't want to work at the moment for me.

Pullups/pulldowns
Today it was pulldowns; the pullup bar is ****ed. Back work is my favourite work, and I find it easier to 'feel' the lifts than with any other bodypart. First set I hit failure right on six reps, but the second I hit about halfway through the fifth rep, if that makes sense. Overall, very happy.

Bent Over Rows
Again, very happy with both sets. I managed to get both sets out fairly easily, but I was able to really feel the lats working. Very happy here.

Dips
Actually managed to push out 20. I set my target at 10, with Close Grip Benches on my other upper day, but I got 20 out so I may stick with that and see how it works. Otherwise, I'll start to add weight and do two sets of six.

Curls
I know I said dumbells, but for some reason I got going with the barbell, and I found it was a stricter movement. Surprised myself yet again; I haven't done direct bicep work in ages and I thought they were lacking a fair bit. Hopefully, I can 'lengthen' the biceps and start to pack some mass onto my arms - especially in the triceps too.

Overall, happy with the workout. Took around 35 minutes, looking forward to the second upper day and hoping I don't get ****ing sick again tomorrow

[Sam Arias]

This is great and all, but you're suposed to tell us what weights you're using. How else are we to see your progression.

Otherwise, the program looks decent.

[Al_Bundy]

Originally posted by Sam Arias
This is great and all, but you're suposed to tell us what weights you're using. How else are we to see your progression.

Otherwise, the program looks decent.

Oh yeah
I'll check the journal and get back to ya

[Jimineye]

Originally posted by Sam Arias
This is great and all, but you're suposed to tell us what weights you're using. How else are we to see your progression.

Otherwise, the program looks decent.

Bump!

[Sam Arias]

Damn, finally banned him.

Hope you sneek back on to update.