Starting a training journal, the first day of the rest of my life.
Supps: Syntrax Swole V2, Joint-Relief, San Volu-Mass, ON's Serious Mass, Multi-Vitamin, Xenadrine Bars, Now ALA
Bench Press: 10@100, 8@125, 6@145, 4@165, 3@175, 2@185
Squat: 8@45, 8@135, 6@205, 6@215, 6@225, 1@235
Leg Curls: 8@70, 8@80, 8@90
Comments: I had an exceptional performance on my Bench Press I did it before track practice but when I did the squat after I was going to do 6x6 after the squat but I got to my 4 set and I was only able to do 1 granted I should have had more effort and endurance but my legs just couldn't handle the weight. Next time I lift on Thursday I am going to do Hang Clean, and other various lifts.
Conditioning/Track & Field/Sprints
Sprints Up-hill: 6x40-50 yards
Sprints downhill: 3x40-50 yards
Basketball:1 hour and 20 min
Comments: sprints where a little tough, and basketball made me increase some endurance because I was tired going into the game. Tomorrow probably basketball and Jump rope.