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05-05-2007, 01:42 PM
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#1
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Registered User
Join Date: Apr 2007
Age: 53
Stats: 5'4", 115 lbs
Posts: 107
BodyPoints: 4888
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Imbiggert Workout
Saturday am
Bench Press
145 lb 1 X 15
165 lb 1 X 12
181 lb 1 X 10
191 lb 2 X 8
200 lb 2 X 6
Incline Dumbbell Press
40 lb 1 X 15
50 lb 4 X 9
Incline Flies
40 lb 1 X 15
50 lb 4 X 9
Lat Pull-Downs
80 lb 1 X 15
90 lb 1 X 10
100 lb 5 X 6
Seated Low Rows
100 lb 1 X 15
120 lb 1 X 12
130 lb 2 X 8
140 lb 3 X 6
Reverse Flies
30 lb DBs 1 X 15
40 lb DBs 1 X 10
45 lb DBs 3 X 7
Erect Rows.
50 lb 1 X 15
60 lb 1 X 12
70 lb 5 X 7
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05-06-2007, 02:50 PM
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#2
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Registered User
Join Date: Apr 2007
Age: 53
Stats: 5'4", 115 lbs
Posts: 107
BodyPoints: 4888
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Sunday am
Push-Downs
60 lb 1 X 15
70 lb 1 X 14
80 lb 1 X 12
90 lb 4 X 7
Close-Grip Bench Press (with EZ Curl Bar)
80 lb 1 X 15
110 lb 1 X 15
130 lb 1 X 12
140 lb 1 X 10
150 lb 3 X 8
Push-Downs with Rope
56 lb 1 X 15
62 lb 1 X 13
66 lb 1 X 10
70 lb 3 X 7
Close-Grip Pull-Ups
1 X 12
1 X 11
1 X 10
2 X 8
Alternating Dumbell Curls.
20 lb 1 X 15
30 lb 5 X 8
High Cable Curls
32 lb 1 X 15
40 lb 1 X 12
46 lb 2 X 9
Curls (w/EZ Curl Bar)
40 lb 1 X 15
50 lb 1 X 15
60 lb 2 X 8
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09-22-2007, 03:42 PM
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#3
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Registered User
Join Date: Apr 2007
Age: 53
Stats: 5'4", 115 lbs
Posts: 107
BodyPoints: 4888
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Saturday am
Bench Press
145 lb 1 X 15
161 lb 1 X 12
187 lb 1 X 10
200 lb 4 X 7
Incline Dumbbell Press
40 lb 1 X 15
50 lb 4 X 9
Incline Flies
40 lb 1 X 15
50 lb 4 X 9
Close-Grip Pull-Ups
1 X 10
1 X 9
4 X 8
Alternating Dumbell Curls.
20 lb 1 X 15
30 lb 5 X 8
High Cable Curls
30 lb 1 X 13
40 lb 2 X 12
Curls (w/EZ Curl Bar)
40 lb 1 X 15
50 lb 1 X 15
60 lb 3 X 8
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09-22-2007, 05:41 PM
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#4
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A Work in Progress
Join Date: Aug 2006
Age: 18
Stats: 3'3", 165 lbs
Posts: 1,691
BodyBlog Entries: 0
BodyPoints: 6960
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strong bench for your weight. lookin good
__________________
Powerlifter
brb OGC'in
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09-23-2007, 09:39 AM
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#5
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Registered User
Join Date: Apr 2007
Age: 53
Stats: 5'4", 115 lbs
Posts: 107
BodyPoints: 4888
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Saturday pm
Crunches: 500
Twisting Bicycle maneuvers: 300
Incline Crunch: 4 X 20
Weighted forward crunch: 70 lb: 1 X 15; 80 lb: 5 X 10
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09-23-2007, 01:33 PM
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#6
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Registered User
Join Date: Apr 2007
Age: 53
Stats: 5'4", 115 lbs
Posts: 107
BodyPoints: 4888
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Sunday am
Push-Downs
60 lb 1 X 15
70 lb 1 X 14
80 lb 1 X 12
90 lb 4 X 7
Close-Grip Bench Press (with EZ Curl Bar)
90 lb 1 X 15
110 lb 1 X 15
130 lb 1 X 12
150 lb 1 X 10
160 lb 3 X 6
Push-Downs with Rope
56 lb 1 X 15
62 lb 1 X 13
66 lb 4 X 8
Lat Pull-Downs
80 lb 1 X 14
90 lb 6 X 8
70 lb 1 X 15
Seated Low Rows
100 lb 1 X 15
120 lb 1 X 12
140 lb 1 X 11
150 lb 1 X 9
160 lb 4 X 7
Reverse Flies
30 lb DBs 1 X 15
40 lb DBs 1 X 9
45 lb DBs 3 X 7
Erect Rows.
50 lb 1 X 15
60 lb 1 X 12
70 lb 4 X 7
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09-24-2007, 07:41 AM
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#7
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Registered User
Join Date: Apr 2007
Age: 53
Stats: 5'4", 115 lbs
Posts: 107
BodyPoints: 4888
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Sunday pm
Crunches: 300
Crunches w/leg lift 300
Twisting Bicycle maneuvers: 300
Incline Crunch: 4 X 20
Weighted forward crunch: 70 lb: 1 X 15; 80 lb: 5 X 10
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09-27-2007, 08:37 AM
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#8
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Registered User
Join Date: Apr 2007
Age: 53
Stats: 5'4", 115 lbs
Posts: 107
BodyPoints: 4888
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Tuesday:
Morning:
Close-Grip Pullups
1 X 13
1 X 11
1 X 10
2 X 9
Alternating DB Curls
20 lb 1 X 15
30 lb 4 X 8
Curl w/ low cable
40 lb 1 X 15
50 lb 1 X 15
60 lb 1 X 12
70 lb 2 X 8
(High) 1-handed curl
20 lb 4 X 12
Concentration curl
25 lb 1 X 15
30 lb 4 X 10
Side lateral raises w/ DB
15 lb 1 X 15
20 lb 6 X 12
Afternoon:
Crunches: 400
scissor crunches: 250
bicycle manuever: 250
Crunch on incline board: 4 X 20
Seated weighted forward crunch:
70 lb 2 X 14
80 lb 5 X 8
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09-29-2007, 02:08 PM
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#9
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Registered User
Join Date: Apr 2007
Age: 53
Stats: 5'4", 115 lbs
Posts: 107
BodyPoints: 4888
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Saturday am
Bench Press
155 lb 1 X 15
171 lb 1 X 12
187 lb 1 X 10
200 lb 4 X 7
135 lb 2 X15
Incline Dumbbell Press
40 lb 1 X 15
50 lb 4 X 10
Incline Flies
40 lb 1 X 15
50 lb 4 X 9
Close-Grip Pull-Ups
1 X 10
1 X 9
4 X 8
Alternating Dumbell Curls.
20 lb 1 X 15
30 lb 4 X 8
High Cable Curls
30 lb 1 X 13
40 lb 4 X 12
Curls (w/EZ Curl Bar)
40 lb 1 X 15
50 lb 1 X 15
60 lb 4 X 8
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09-30-2007, 01:37 PM
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#10
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Registered User
Join Date: Apr 2007
Age: 53
Stats: 5'4", 115 lbs
Posts: 107
BodyPoints: 4888
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Sunday am
Push-Downs
60 lb 1 X 15
70 lb 1 X 14
80 lb 1 X 12
90 lb 4 X 7
Close-Grip Bench Press (with EZ Curl Bar)
90 lb 1 X 15
110 lb 1 X 15
130 lb 1 X 12
150 lb 3 X 8
Push-Downs with Rope
56 lb 1 X 15
62 lb 1 X 13
66 lb 1 X 10
70 lb 3 X 7
Lat Pull Downs
70 lb 1 X 15
80 lb 1 X 12
90 lb 7 X 8
Seated Low Rows
100 lb 1 X 15
120 lb 1 X 13
140 lb 1 X 12
150 lb 1 X10
160 lb 4 X 8
Erect Rows
50 lb 1 X 15
60 lb 1 X 12
70 lb 4 X 7
56 lb 1 X 13
Reverse Flies
30 lb dumbbells 1 X 15
40 lb dbs 1 X 12
45 lb bs 4 X 7
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10-27-2007, 01:24 PM
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#11
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Registered User
Join Date: Apr 2007
Age: 53
Stats: 5'4", 115 lbs
Posts: 107
BodyPoints: 4888
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Saturday am
Bench Press
135 lb 1 X 15
143 lb 1 X 15
151 lb 1 X 12
187 lb 1 X 10
200 lb 4 X 7
Incline Dumbbell Press
40 lb 1 X 15
50 lb 4 X 9
Incline Flies
40 lb 1 X 15
50 lb 4 X 9
Close-Grip Pull-Ups
1 X 10
3 X 9
1 X 8
Alternating Dumbbell Curls.
20 lb 1 X 15
30 lb 4 X 8
Over shoulder Curls w/Rope
36 lb 1 X 15
40 lb 1 X 12
50 lb 4 X 8
Curls (w/EZ Curl Bar)
40 lb 1 X 15
50 lb 1 X 15
60 lb 3 X 8
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10-28-2007, 01:29 PM
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#12
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Registered User
Join Date: Apr 2007
Age: 53
Stats: 5'4", 115 lbs
Posts: 107
BodyPoints: 4888
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Sunday am
Push-Downs
60 lb 1 X 15
70 lb 1 X 14
80 lb 1 X 12
90 lb 4 X 7
Close-Grip Bench Press (with EZ Curl Bar)
90 lb 1 X 15
110 lb 1 X 15
130 lb 1 X 12
150 lb 1 X 10
160 lb 3 X 6
Push-Downs with Rope
56 lb 1 X 15
62 lb 1 X 13
66 lb 4 X 8
Lat Pull-Downs
70 lb 1 X 15
80 lb 1 X 14
90 lb 6 X 8
Seated Low Rows
100 lb 1 X 15
120 lb 1 X 12
140 lb 1 X 11
150 lb 1 X 9
160 lb 4 X 7
Erect Rows.
50 lb 1 X 15
60 lb 1 X 12
70 lb 4 X 7
Wide Grip Pull-Ups
4 X 7
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11-01-2007, 08:41 AM
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#13
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Registered User
Join Date: Apr 2007
Age: 53
Stats: 5'4", 115 lbs
Posts: 107
BodyPoints: 4888
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Weds.
Wide-Grip Pull-Ups
1 X 12
1 X 11
1 X 10
2 X 8
Lat Pull Downs
80 lb 1 X 15
90 lb 1 X 13
100 lb 3 X 10
Seated Low Rows
100 lb 1 X 15
120 lb 1 X 15
130 lb 1 X 12
140 lb 3 X 10
Reverse Flies
40 lb 5 X 15
Side Lateral Raises
15 lb 1 X 15
20 lb 1 X 15
Erect Rows w/ DB
20 lb 1 X 15
30 lb 4 X 9
Crunches: 400
bicycle manuever: 150
Crunch on incline board: 4 X 20
Seated weighted forward crunch:
70 lb 2 X 14
80 lb 4 X 8
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11-02-2007, 08:09 AM
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#14
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Registered User
Join Date: Apr 2007
Age: 53
Stats: 5'4", 115 lbs
Posts: 107
BodyPoints: 4888
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Thursday am
Bench Press
155 lb 1 X 15
171 lb 1 X 15
187 lb 1 X 12
200 lb 5 X 7
135 lb 1 X 15
Incline Dumbbell Press
40 lb 1 X 15
50 lb 4 X 9
Incline Flies
40 lb 1 X 15
50 lb 4 X 9
Dips
6 X 8
Push-Downs
60 lb 1 X 15
70 lb 1 X 14
80 lb 1 X 10
90 lb 4 X 6
Push-Downs with Rope
56 lb 1 X 15
62 lb 1 X 13
66 lb 4 X 8
Erect Rows.
50 lb 1 X 15
60 lb 1 X 12
70 lb 3 X 7
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11-17-2007, 12:33 PM
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#15
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Registered User
Join Date: Apr 2007
Age: 53
Stats: 5'4", 115 lbs
Posts: 107
BodyPoints: 4888
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Saturday am
Bench Press
145 lb 1 X 15
165 lb 1 X 15
185 lb 1 X 10
200 lb 4 X 7
135 lb 1 X 15
Incline Dumbbell Press
40 lb 1 X 15
50 lb 4 X 9
Incline Flies
40 lb 1 X 15
50 lb 4 X 9
Close-Grip Pull-Ups
1 X 10
3 X 9
3 X 8
Alternating Dumbbell Curls.
20 lb 1 X 15
30 lb 4 X 8
Over shoulder Curls w/Rope
36 lb 1 X 15
42 lb 1 X 14
46 lb 1 X 9
50 lb 3 X 7
Curls (w/EZ Curl Bar)
40 lb 1 X 15
50 lb 1 X 15
60 lb 3 X 8
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05-03-2008, 01:35 PM
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#16
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Registered User
Join Date: Apr 2007
Age: 53
Stats: 5'4", 115 lbs
Posts: 107
BodyPoints: 4888
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Saturday am
Bench Press
155 lb 1 X 15
171 lb 1 X 15
186 lb 5 X 8
135 lb 1 X 15
Incline Dumbbell Press
40 lb 1 X 15
50 lb 4 X 9
Incline Flies
40 lb 1 X 15
50 lb 4 X 9
Close-Grip Pull-Ups
1 X 10
4 X 8
Alternating Dumbbell Curls.
20 lb 1 X 15
30 lb 4 X 8
Over shoulder Curls w/Rope
36 lb 1 X 15
42 lb 1 X 14
46 lb 1 X 9
50 lb 3 X 7
Curls (w/EZ Curl Bar)
40 lb 1 X 15
50 lb 1 X 15
60 lb 3 X 8
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05-04-2008, 06:57 PM
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#17
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Registered User
Join Date: Apr 2007
Age: 53
Stats: 5'4", 115 lbs
Posts: 107
BodyPoints: 4888
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Sunday am
Push-Downs
60 lb 1 X 15
70 lb 1 X 13
80 lb 5 X 10
90 lb 2 X 7
Close-Grip Bench Press (with EZ Curl Bar)
90 lb 1 X 15
110 lb 1 X 15
130 lb 1 X 15
146 lb 1 X 12
156 lb 3 X 8
Push-Downs with Rope
56 lb 1 X 15
62 lb 1 X 13
66 lb 1 X 10
70 lb 3 X 7
Lat Pull Downs
70 lb 1 X 15
80 lb 1 X 12
90 lb 5 X 8
Seated Low Rows
100 lb 1 X 15
120 lb 1 X 13
140 lb 1 X 12
150 lb 4 X 8
Reverse Flies
30 lb DBs 1 X 15
40 lb DBs 1 X 10
45 lb DBs 3 X 6
Erect Rows
50 lb 1 X 15
60 lb 1 X 12
70 lb 4 X 7
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09-13-2008, 05:43 PM
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#18
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Registered User
Join Date: Apr 2007
Age: 53
Stats: 5'4", 115 lbs
Posts: 107
BodyPoints: 4888
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Saturday am
Bench Press
145 lb 1 X 15
165 lb 1 X 15
185 lb 1 X 10
194 lb 4 X 7
135 lb 1 X 15
Incline Dumbbell Press
40 lb 1 X 15
50 lb 4 X 9
Incline Flies
40 lb 1 X 15
50 lb 4 X 9
Close-Grip Pull-Ups
1 X 10
2 X 9
2 X 8
Alternating Dumbbell Curls.
20 lb 1 X 15
30 lb 4 X 8
Over shoulder Hammer Curls w/Rope
40 lb 1 X 15
46 lb 1 X 10
50 lb 3 X 7
Curls (w/EZ Curl Bar)
40 lb 1 X 15
50 lb 1 X 15
60 lb 3 X 8
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03-21-2009, 01:22 PM
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#19
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Registered User
Join Date: Apr 2007
Age: 53
Stats: 5'4", 115 lbs
Posts: 107
BodyPoints: 4888
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Saturday am
Bench Press
135 lb 1 X 15
155 lb 1 X 14
171 lb 1 X 12
186 lb 3 X 8
Incline Dumbbell Press
40 lb 1 X 15
50 lb 4 X 9
Incline Flies
40 lb 1 X 15
50 lb 4 X 9
Close-Grip Pull-Ups
1 X 12
1 X 11
1 X 10
2 X 8
Alternating Dumbbell Curls.
20 lb 1 X 15
30 lb 4 X 8
Hammer Curls with rope
40 lb 1 X 12
46 lb 1 X 10
52 lb 4 X 8
Curls (w/EZ Curl Bar)
40 lb 1 X 15
50 lb 1 X 12
60 lb 3 X 8
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04-07-2009, 09:08 AM
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#20
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Deus te benedicas
Join Date: May 2005
Location: United States
Stats: 5'11", 216 lbs
Posts: 1,760
BodyPoints: 15771
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Long time between posts
Long time between posts here
But hey, at 53 and those numbers, its worth a look or two
-grey
__________________
But those who fight for right must remember St. Augustine's sage words,
"right is right even if no one is doing it...and wrong is wrong even if every one is doing it!"
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Got Causality?
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God, Duty, Honor, Country
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04-07-2009, 09:36 AM
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#21
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Deus te benedicas
Join Date: May 2005
Location: United States
Stats: 5'11", 216 lbs
Posts: 1,760
BodyPoints: 15771
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one more thing
Imbiggert,
How about a run down on your training strategy.
__________________
But those who fight for right must remember St. Augustine's sage words,
"right is right even if no one is doing it...and wrong is wrong even if every one is doing it!"
-----------
Got Causality?
-----------
God, Duty, Honor, Country
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04-11-2009, 08:58 AM
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#22
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Registered User
Join Date: Apr 2007
Age: 53
Stats: 5'4", 115 lbs
Posts: 107
BodyPoints: 4888
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Quote:
Originally Posted by greyhair
Imbiggert,
How about a run down on your training strategy.
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Simple:
1) Avoid injury. This includes starting each movement with light weights (with which I could do at least 20 reps). It also means knowing what movements put undue stress on joints and tendons and less on the muscle.
2) Intensity!
3) Fight getting older.
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05-01-2009, 04:57 PM
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#23
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Registered User
Join Date: Sep 2008
Location: United States
Age: 46
Stats: 6'0", 276 lbs
Posts: 131
BodyPoints: 0
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Good advice!
__________________
Just because it doesn't kill you doesn't mean it makes you stronger.
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09-19-2009, 01:36 PM
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#24
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Registered User
Join Date: Apr 2007
Age: 53
Stats: 5'4", 115 lbs
Posts: 107
BodyPoints: 4888
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Saturday Morning
Bench Press
135 lbs 15 reps
151 lbs 15 reps
165 lbs 14 reps
181 lbs 12 reps
191 lbs 5 sets X 8 reps
Incline Dumbbell Press
40 lb dumbbells 15 reps
50 lb dumbbells 4 sets X 9 reps
Incline Flies
40 lb dumbbells 15 reps
50 lb dumbbells 4 sets X 9 reps
Close-Grip Pullups
10 reps
9 reps
8 reps
3 sets X 7 reps
Alternating Dumbbell Curls
20 lb dumbbells 15 reps
30 lb dumbbells 4 sets X 8 reps
Hammer Curls (w/rope)
46 lbs 15 reps
52 lbs 15 reps
58 lbs 14 reps
62 lbs 8 reps
Seated Alternating Dumbbell Curls
15 lbs 15 reps
20 lbs 4 Sets X 8 reps
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