waitlifter82's Log

**waitlifter82** · 10-05-2005, 02:52 PM

Originally Posted by mivi320

Nice blue.

May have to try these Pendaly rows. Gotta picture?

nope.... just upper body parallel w/ floor, no lower back movement

**waitlifter82** · 10-05-2005, 02:53 PM

Cardio

Treadmill 35 minutes, 3.6mph @11.5 incline

Notes
After four days, I finally figured out this problem.
http://forum.bodybuilding.com/showthread.php?t=592068
It's only 3 pages long

**scott_donald** · 10-05-2005, 04:13 PM

Originally Posted by waitlifter82

Cardio

Treadmill 35 minutes, 3.6mph @11.5 incline

Notes
After four days, I finally figured out this problem.
http://forum.bodybuilding.com/showthread.php?t=592068
It's only 3 pages long

what hte hell...

**mivi320** · 10-05-2005, 04:28 PM

Originally Posted by waitlifter82

nope.... just upper body parallel w/ floor, no lower back movement

Gotcha. Will have to try these. Thanks W.

**j_neatherlin** · 10-05-2005, 04:44 PM

Originally Posted by waitlifter82

thanks.... errr... I liked your old sig better

LOL i will probably change it shortly. but i like this one

**waitlifter82** · 10-06-2005, 08:26 AM

Originally Posted by scott_donald

what hte hell...

hehe... get that reaction a lot

Originally Posted by mivi320

Gotcha. Will have to try these. Thanks W.

be warned.... they're much harder then regular bb rows

Originally Posted by j_neatherlin

LOL i will probably change it shortly. but i like this one

**waitlifter82** · 10-06-2005, 08:30 AM

Lower I

Squats
285x5
275x5
275x5
265x5
265x5

SLDLs (platform)
290x5
280x5
280x5

Goodmornings
195x8
195x6

Hyperextensions
bwx20
bwx20

Donkey Calf Raise Machine
340x8
400x6
380x6

Abdominal Machine
140x20
140x18

Lying Leg Lifts
17.5x10
17.5x10

Notes
Not the greatest workout, but pushed through it. Everything felt really heavy today. After the first set of squats, I widened my stance a bit, and hence could not go ATG (I still went as deep as I could). After squatting, my body felt pretty beat up and couldn't put up the weight I wanted on the other exercises. Still a decent workout

**LiL USMC BBer** · 10-06-2005, 09:04 AM

still putting up pretty decent numbers.

really impressed with the goodmornings. You think good mornings would be good at upping deadlift numbers?

**j_neatherlin** · 10-06-2005, 09:04 AM

good weight on squats, SLDL, and GM = good workout.

why did you decide to widen your squat stance?

**waitlifter82** · 10-06-2005, 09:11 AM

Originally Posted by ReSpAwN DeMoN

still putting up pretty decent numbers.

really impressed with the goodmornings. You think good mornings would be good at upping deadlift numbers?

thanks, but should of gotten 195x8 on last set. And yes, I believe GMs are the best exercise to improve both squats and deads

**waitlifter82** · 10-06-2005, 09:12 AM

Originally Posted by j_neatherlin

good weight on squats, SLDL, and GM = good workout.

why did you decide to widen your squat stance?

I used a wider stance to get more power (but get less ROM doing this). Just felt heavy today

**Brego** · 10-06-2005, 02:22 PM

Good weights wait... can you link a pic of a donkey calf raise machine?

**scott_donald** · 10-06-2005, 02:29 PM

solidd stuff there... the hammies getting worked with some nice volume...

**waitlifter82** · 10-06-2005, 04:56 PM

Originally Posted by Brego

Good weights wait... can you link a pic of a donkey calf raise machine?

looks kinda gay (literally), but it's the best calf exercise I know of

http://www.mercantila.com/catalog/st..._Gym_Equipment

Originally Posted by scott_donald

solidd stuff there... the hammies getting worked with some nice volume...

believe it or not, my quads are the only muscle aching ATM. I'm sure my hammies will be sore tommorrow

**mivi320** · 10-06-2005, 05:16 PM

Solid workout, wait!

**waitlifter82** · 10-06-2005, 05:30 PM

Originally Posted by mivi320

Solid workout, wait!

thanks

I forgot to mention that my rc was bothering me a bit during squatting. However, I'm still going to do free weight exercises tommorrow for chest. However, they will be considerably light, probobly in the 50-55lbs range

**mivi320** · 10-06-2005, 07:41 PM

Originally Posted by waitlifter82

thanks

I forgot to mention that my rc was bothering me a bit during squatting. However, I'm still going to do free weight exercises tommorrow for chest. However, they will be considerably light, probobly in the 50-55lbs range

LOL

55lb bench press?

**khocha** · 10-06-2005, 08:00 PM

good stuff, damn nice squatting and GM's.

**JAGERBOY** · 10-07-2005, 10:25 AM

Originally Posted by waitlifter82

looks kinda gay (literally), but it's the best calf exercise I know of

http://www.mercantila.com/catalog/st..._Gym_Equipment

Not as gay as when you have someone sit on your back...

**waitlifter82** · 10-07-2005, 11:43 AM

Originally Posted by mivi320

LOL

55lb bench press?

Originally Posted by khocha

good stuff, damn nice squatting and GM's

thanks

Originally Posted by JAGERBOY

Not as gay as when you have someone sit on your back...

true dat

**waitlifter82** · 10-07-2005, 11:49 AM

Push II

DB Decline (repetition work)
55x20
55x18
55x12

DB Flat (TUT - 4sec negative)
55x10
55x10

DB Incline Flys
20x15
27.5x15

Standing Military
125x10
125x10
125x6

Seated Laterals
17.5x10
17.5x10

Reverse Grip Cable Extensions
50x12
55x10
50x9

Incline Skulls
100x6
100x6

Notes
First off, my shoulder is still bothering me, especially on the skulls (which I'm dropping next week). Other then that, it was bearable. I kept the rest periods very short on chest so I could stimulate the muscles with light weight. I didn't go to failure on the first set, and I bet I could have do 23-4 if I wanted. Flat were actually a little tough with such a long set. Played it very conservative w/ flys for obvious reasons.
Workout only took 40 minutes

**Brego** · 10-07-2005, 04:46 PM

hope the shoulder feels better

**waitlifter82** · 10-07-2005, 07:22 PM

Originally Posted by Brego

hope the shoulder feels better

thanks, Steve. Feels fine out of the gym.... that's why I always think I can do the exercises.

I'm such in a good mood right now.... Red Sox's are bye-bye and Yankees are making a comeback... hopefully, they won't choke

**mivi320** · 10-07-2005, 07:31 PM

Originally Posted by waitlifter82

I'm such in a good mood right now.... Red Sox's are bye-bye and Yankees are making a comeback... hopefully, they won't choke

Nice workout wait. Hope the shoulder gets better.

That's awesome you're a Yankee fan too

Too bad they're choking as I type this..

**waitlifter82** · 10-07-2005, 07:53 PM

Originally Posted by mivi320

Nice workout wait. Hope the shoulder gets better.

That's awesome you're a Yankee fan too

Too bad they're choking as I type this..

I jinxed it

**waitlifter82** · 10-09-2005, 02:45 PM

Bad, bad weekend for me and feeling mentally unstable. Depression is kicking in once again and plan on seeing a doc tommorrow to see if I can get something. If I dont' post in the forums for a while, this is most likely the reason.... plus my computer has gone kaput (yes, my NEW 4 week old computer). Anyways, I let out my emotions on today's workout. However, by the end of it, I just didn't want to lift anymore and quit.....

lat pulldowns
156x11 (pr)
151x8
144x10

db rows
120x6 (pr)
120x6 ****ty form - lower back
120x5 better

reverse grip ez bar preacherssd (pause at bomttom)
65x10
80x7
75x8

ez preachers
75x20 (pr) (quit)

ab stuff btween sets... cables + leg liftsi

**spytech** · 10-09-2005, 03:19 PM

Sorry to hear about your depression WL

From personal experience I know it is a royal pain in the ass, and even more so to try fixing it on your own. Best of luck to you and if you ever need to chat you have some friends here

**GhostfaceKillah** · 10-09-2005, 05:19 PM

"This too won�t last, this too shall pass
At least that�s what I say y�all, that�s what I pray for
And I�m the only thing that�s standin� in my way y�all
But I gotta be with me, it�s no escape y�all
I guess depression just stepped in, and took over **** like it�s known to do
Guess it said, hey Joe, I�m going home with you
Turn your phone off, I need to be alone with you
I need to be in the zone with you
�Cause I�m the only thing you�ve grown to, *****
Look, I own you, *****
Been with you since 10, but you starting to confuse me
�Cause it�s been so long and you still tryin� to lose me
Like ____, you show me such cruelty
When everybody turns their back on you, it�s just you and me
Still you don�t want me to see you right
And why you always come get me, how we re-unite
I know you feel for me deep in your heart
Doctors, meetings, pills couldn�t keep us apart
What, now, you got a deal and you wanna get rid of me?
We roommates, I�m in your head, Joe you live with me
So I don�t write for my fans, nah, I write to my man
And hope that he�ll just leave and understand
Like, just please leave the kid in peace
Let me smoke this one cig in peace
Just leave for a second, man it�s been too long, and I can�t do it
And as long as you around I can�t make that dance music"

**spytechs_wife** · 10-09-2005, 05:20 PM

hey wl

im glad you are going to the doc. hang in there and keep us updated! i got majorly depressed when my shoulder went bad too...had to modify my routine and it really threw me. anyways, just keep on hanging in there! sometimes you just gotta keep going through the motions and you'll come out ok

clare

**waitlifter82** · 10-10-2005, 03:57 PM

thanks, all. feeling a little better today, mostly b/c I'm trying to keep busy and be around others.... plus I ate a box of lucky charms last night and slept 12 hours

Renewed an old prescription of lexapro, so hopefully I'll feel 'normal' (me, normal. Ha) in a few weeks

anyways, I'm just doing what I want in the gym.... didn't write anything down, but I pretty know what I did

standing militarys
160x5 (pr)
150x4

40degree db inclines (10deg higher then usual) - 60sec rest
60x22 (pr)
60x12
60x4

db flat
65x12
65x12

decline flys
35x12 + pressing burnout
35x10 + burnout

side laterals - strict
17.5x12
22.5x12

shoulder press machine
160x12 (pr)

4 sets of tricep cable work - forgot #'s

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