well i need summin to take to school for a high protein snack i would take protein bars but they cost loads and i would take a protein shake but it would get all warm and nasty so does anyone have a good recipe for protein flapjacks and protein pancakes recipe, i did a google search but most of them are high in fat
thanks a bunch
jack
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05-05-2007, 06:35 AM #1
- Join Date: Dec 2006
- Location: Cardiff, Wales, United Kingdom (Great Britain)
- Age: 30
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protein flapjack and protein pancakes recipe?
When your resting, I'm training
When your cheat mealing, I'm clean eating
When your using momentum, I'm using muscle
When your training, I'm training ten times harder
No iron and i go crazy
With iron i lift like crazy
Stand tall stand proud. Walk tall, walk proud!
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05-05-2007, 06:44 AM #2
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05-05-2007, 07:36 AM #3
- Join Date: Mar 2007
- Location: New Jersey, United States
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the guy above me seams good i think i'm going to try that actualy
Why do I do this, live with the constant pain, the suffering, the sacrifice? Why?
Because I can. Because pain tells me I'm awake. Reminds me I'm alive
"He who does not wish to fight in this world, where permanent struggle is the law of life, has not the right to exist."
1,000lb club member
rep4rep an i rep back
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05-05-2007, 07:39 AM #4
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05-05-2007, 09:31 AM #5
- Join Date: Dec 2006
- Location: Cardiff, Wales, United Kingdom (Great Britain)
- Age: 30
- Posts: 219
- Rep Power: 212
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05-05-2007, 09:33 AM #6
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05-05-2007, 09:37 AM #7
- Join Date: Dec 2006
- Location: Cardiff, Wales, United Kingdom (Great Britain)
- Age: 30
- Posts: 219
- Rep Power: 212
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